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Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, flat half, brisket

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	235
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 7.6g	38 %

Cholesterol 78mg	26 %

Sodium 50mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 15g	30 %

Calcium 14mg	1 %

Iron 1.4mg	8 %

Potassium 235mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, flat half, brisket nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.055 mg	5 %
Riboflavin [Vitamin B2]	0.111 mg	9 %
Niacin [Vitamin B3]	3.435 mg	21 %
Pantothenic acid [Vitamin B5]	0.439 mg	9 %
Vitamin B6	0.361 mg	21 %
Vitamin B12 [Cobalamin]	1.31 mcg	55 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	8.50 mcg	2 %
Folate, food	8.50 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.37 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.37 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Betaine	9.3 mg
Choline	63.7 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	13.60 mg	1 %
Copper	0.07 mg	8 %
Iron	1.35 mg	8 %
Magnesium	15.30 mg	4 %
Manganese	0.009 mg	0 %
Phosphorus	140.25 mg	11 %
Potassium	234.60 mg	5 %
Selenium	16.49 mcg	30 %
Sodium	50.15 mg	2 %
Zinc	3.67 mg	33 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	15.25 g	30 %
Alanine	0.994 g
Arginine	1.058 g
Aspartic acid	1.490 g
Cystine	0.211 g
Glutamic acid	2.457 g
Glycine	0.996 g
Histidine	0.522 g	46 %
Hydroxyproline	0.172 g
Isoleucine	0.745 g	48 %
Leucine	1.301 g	38 %
Lysine	1.383 g	45 %
Methionine	0.426 g
Phenylalanine	0.646 g
Proline	0.780 g
Serine	0.644 g
Threonine	0.654 g	40 %
Tryptophan	0.108 g	26 %
Tyrosine	0.521 g
Valine	0.812 g	41 %
Phenylalanine + Tyrosine	1.167 g	43 %
Methionine + Cysteine	0.426 g	27 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	18.853 g	24 %
Saturated fatty acids	7.608 g	38 %
Butanoic acid	0.000 g
Decanoic acid	0.060 g
Dodecanoic acid	0.041 g
Hexadecanoic acid	4.581 g
Hexanoic acid	0.000 g
Octadecanoic acid	2.331 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.596 g
Monounsaturated fatty acids	8.073 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.027 g
Hexadecenoic acid	0.920 g
Octadecenoic acid	7.127 g
Polyunsaturated fatty acids	0.717 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.031 g
Octadecadienoic acid	0.462 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.225 g

Sterols
Nutrient	Amount	DV
Cholesterol	78.20 mg	26 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.69 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	50.21 g

Foods related to beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, flat half, brisket

Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, flat half, brisket contains 235 calories per 85 g serving. This serving contains 19 g of fat, 15 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, flat half, brisket contains 7.6 g of saturated fat and 78 mg of cholesterol per serving. 85 g of Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, flat half, brisket contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.35 mg of iron, 13.60 mg of calcium, 235 mg of potassium. Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, flat half, brisket belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, flat half, brisket nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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