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beef

Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, lip-on, bone-in, rib eye steak/roast

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Nutrition Facts
Portion Size113 g
Amount Per Portion288
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 10g 50 %
Cholesterol 78mg 26 %
Sodium 63mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 0.2mcg 1 %
Calcium 11mg 1 %
Iron 2mg 11 %
Potassium 263mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, lip-on, bone-in, rib eye steak/roast, calories by source


Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, lip-on, bone-in, rib eye steak/roast, percentiles
Badges: low carb

Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, lip-on, bone-in, rib eye steak/roast nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.65 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 5.65 mcg
Thiamin [Vitamin B1]0.095 mg8 %
Riboflavin [Vitamin B2]0.267 mg21 %
Niacin [Vitamin B3]4.828 mg30 %
Pantothenic acid [Vitamin B5]0.544 mg11 %
Vitamin B6 0.467 mg27 %
Vitamin B12 [Cobalamin]1.97 mcg82 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.39 mcg1 %
  Folate, food 3.39 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.23 mcg1 %
  Vitamin D3 0.23 mcg
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
Vitamin K 1.7 mcg1 %
  Vitamin K1 [Phylloquinone]1.7 mcg
Betaine 15.3 mg
Choline 48.7 mg9 %

Minerals
NutrientAmount DV
Calcium 11.30 mg1 %
Copper 0.07 mg8 %
Iron 1.97 mg11 %
Magnesium 20.34 mg5 %
Manganese 0.072 mg3 %
Phosphorus 144.64 mg12 %
Potassium 263.29 mg6 %
Selenium 20.68 mcg38 %
Sodium 63.28 mg3 %
Zinc 4.66 mg42 %

Proteins and Amino acids
Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, lip-on, bone-in, rib eye steak/roast, amino acids
NutrientAmount DV
Protein 20.49 g41 %
  Alanine 1.270 g
  Arginine 1.394 g
  Aspartic acid 1.996 g
  Cystine 0.209 g
  Glutamic acid 3.349 g
  Glycine 1.008 g
  Histidine 0.767 g67 %
  Hydroxyproline 0.140 g
  Isoleucine 0.954 g61 %
  Leucine 1.766 g51 %
  Lysine 1.962 g63 %
  Methionine 0.555 g
  Phenylalanine 0.822 g
  Proline 0.919 g
  Serine 0.843 g
  Threonine 0.965 g59 %
  Tryptophan 0.229 g56 %
  Tyrosine 0.763 g
  Valine 1.024 g52 %
  Phenylalanine + Tyrosine 1.585 g59 %
  Methionine + Cysteine 0.555 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, lip-on, bone-in, rib eye steak/roast, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.72 g17.56

NutrientAmount DV
Fat 22.950 g29 %
  Saturated fatty acids 10.280 g51 %
    Butanoic acid 0.000 g
    Decanoic acid 0.019 g
    Dodecanoic acid 0.018 g
    Eicosanoic acid 0.016 g
    Heptadecanoic acid 0.313 g
    Hexadecanoic acid 5.479 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.587 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.134 g
    Tetracosanoic acid 0.010 g
    Tetradecanoic acid 0.701 g
  Monounsaturated fatty acids 10.980 g
    Cis-hexadecenoic acid 0.684 g
    Cis-octadecenoic acid 8.517 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.045 g
    Heptadecenoic acid 0.185 g
    Hexadecenoic acid 0.754 g
    Octadecenoic acid 9.821 g
    Pentadecenoic acid 0.038 g
    Tetradecenoic acid 0.136 g
    Trans-hexadecenoic acid 0.070 g
    Trans-octadecenoic acid 1.304 g
  Polyunsaturated fatty acids 1.025 g
    α-linolenic acid n-3 (ALA) 0.03 g
    Cis,cis-eicosadienoic n-6 acid 0.005 g
    Linoleic acid n-6 (LA) 0.69 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosadienoic acid 0.025 g
    Eicosadienoic n-6 acid 0.025 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.050 g
    Octadecadienoic CLAs acid 0.105 g
    Octadecadienoic acid 0.902 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.033 g
    Trans-octadecadienoic acid 0.105 g
  Fatty acids, total trans 1.479 g
    Fatty acids, total trans-monoenoic 1.374 g
    Fatty acids, total trans-polyenoic 0.105 g

Sterols
NutrientAmount DV
Cholesterol 77.97 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.96 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 68.70 g

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Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, lip-on, bone-in, rib eye steak/roast contains 288 calories per 113 g serving. This serving contains 23 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, lip-on, bone-in, rib eye steak/roast contains 10 g of saturated fat and 78 mg of cholesterol per serving. 113 g of Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, lip-on, bone-in, rib eye steak/roast contains 5.65 mcg vitamin A, 0.0 mg vitamin C, 0.23 mcg vitamin D as well as 1.97 mg of iron, 11.30 mg of calcium, 263 mg of potassium. Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, lip-on, bone-in, rib eye steak/roast belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, lip-on, bone-in, rib eye steak/roast nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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