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beef

Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, point half, brisket

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Nutrition Facts
Portion Size113 g
Amount Per Portion302
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 9.5g 48 %
Cholesterol 80mg 27 %
Sodium 81mg 4 %
Total Carbohydrate 0.7g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Calcium 6.8mg 1 %
Iron 1.9mg 11 %
Potassium 298mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, point half, brisket nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.090 mg8 %
Riboflavin [Vitamin B2]0.169 mg13 %
Niacin [Vitamin B3]3.526 mg22 %
Pantothenic acid [Vitamin B5]0.339 mg7 %
Vitamin B6 0.407 mg24 %
Vitamin B12 [Cobalamin]2.53 mcg105 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.78 mcg2 %
  Folate, food 6.78 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Betaine 12.2 mg
Choline 83.3 mg15 %

Minerals
NutrientAmount DV
Calcium 6.78 mg1 %
Copper 0.08 mg9 %
Iron 1.91 mg11 %
Magnesium 20.34 mg5 %
Manganese 0.014 mg1 %
Phosphorus 187.58 mg15 %
Potassium 298.32 mg6 %
Selenium 17.18 mcg31 %
Sodium 81.36 mg4 %
Zinc 4.79 mg44 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.94 g40 %
  Alanine 1.203 g
  Arginine 1.261 g
  Aspartic acid 1.823 g
  Cystine 0.224 g
  Glutamic acid 2.997 g
  Glycine 1.088 g
  Histidine 0.683 g60 %
  Isoleucine 0.897 g58 %
  Leucine 1.576 g46 %
  Lysine 1.660 g54 %
  Methionine 0.511 g
  Phenylalanine 0.779 g
  Proline 0.881 g
  Serine 0.763 g
  Threonine 0.871 g53 %
  Tryptophan 0.224 g55 %
  Tyrosine 0.670 g
  Valine 0.971 g50 %
  Phenylalanine + Tyrosine 1.449 g54 %
  Methionine + Cysteine 0.511 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.67 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.67 g

Fats and Fatty Acids
NutrientAmount DV
Fat 23.707 g30 %
  Saturated fatty acids 9.515 g48 %
    Butanoic acid 0.000 g
    Decanoic acid 0.079 g
    Dodecanoic acid 0.057 g
    Hexadecanoic acid 5.820 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.769 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.791 g
  Monounsaturated fatty acids 10.769 g
    Eicosenoic acid 0.034 g
    Hexadecenoic acid 1.266 g
    Octadecenoic acid 9.469 g
  Polyunsaturated fatty acids 0.780 g
    Eicosatetraenoic acid 0.023 g
    Octadecadienoic acid 0.497 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.260 g

Sterols
NutrientAmount DV
Cholesterol 80.23 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.93 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 67.75 g

Foods related to beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, point half, brisket

 
 
 
 
 
Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, point half, brisket contains 302 calories per 113 g serving. This serving contains 24 g of fat, 20 g of protein and 0.7 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, point half, brisket contains 9.5 g of saturated fat and 80 mg of cholesterol per serving. 113 g of Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, point half, brisket contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.91 mg of iron, 6.78 mg of calcium, 298 mg of potassium. Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, point half, brisket belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, point half, brisket nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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