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Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, chuck eye Country-Style ribs

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	237
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 7.2g	36 %

Cholesterol 79mg	26 %

Sodium 86mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 21g	42 %

Vitamin D 0.1mcg	0 %

Calcium 17mg	1 %

Iron 2.4mg	13 %

Potassium 341mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, chuck eye Country-Style ribs nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.52 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	4.52 mcg
Thiamin [Vitamin B1]	0.079 mg	7 %
Riboflavin [Vitamin B2]	0.188 mg	14 %
Niacin [Vitamin B3]	4.318 mg	27 %
Pantothenic acid [Vitamin B5]	0.701 mg	14 %
Vitamin B6	0.381 mg	22 %
Vitamin B12 [Cobalamin]	3.32 mcg	138 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.39 mcg	1 %
Folate, food	3.39 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.11 mcg	1 %
Vitamin D3	0.11 mcg
Vitamin E (alpha-tocopherol)	0.20 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.20 mg
Vitamin K	1.7 mcg	1 %
Vitamin K1 [Phylloquinone]	1.7 mcg
Betaine	33.1 mg
Choline	75.1 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	16.95 mg	1 %
Copper	0.09 mg	10 %
Iron	2.44 mg	14 %
Magnesium	18.08 mg	4 %
Manganese	0.014 mg	1 %
Phosphorus	200.01 mg	16 %
Potassium	341.26 mg	7 %
Selenium	22.15 mcg	40 %
Sodium	85.88 mg	4 %
Zinc	7.93 mg	72 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.32 g	43 %
Alanine	1.217 g
Arginine	1.405 g
Aspartic acid	1.913 g
Cystine	0.224 g
Glutamic acid	3.373 g
Glycine	0.973 g
Histidine	0.692 g	61 %
Hydroxyproline	0.146 g
Isoleucine	0.907 g	58 %
Leucine	1.715 g	50 %
Lysine	1.864 g	60 %
Methionine	0.606 g
Phenylalanine	0.811 g
Proline	0.877 g
Serine	0.819 g
Threonine	0.938 g	57 %
Tryptophan	0.241 g	59 %
Tyrosine	0.736 g
Valine	0.964 g	49 %
Phenylalanine + Tyrosine	1.547 g	57 %
Methionine + Cysteine	0.606 g	39 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.53 g	12.11

Nutrient

Amount

16.939 g

22 %

7.217 g

36 %

0.000 g

Eicosanoic acid

0.010 g

Heptadecanoic acid

0.207 g

3.854 g

0.000 g

2.643 g

0.000 g

Tetracosanoic acid

0.010 g

0.492 g

8.220 g

Cis-hexadecenoic acid

0.504 g

Cis-octadecenoic acid

6.423 g

0.000 g

0.042 g

Heptadecenoic acid

0.133 g

0.504 g

7.447 g

Tetradecenoic acid

0.094 g

Trans-octadecenoic acid

1.024 g

18:1-11 t (18:1t n-7)

0.354 g

0.694 g

α-linolenic acid n-3 (ALA)

0.04 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

Linoleic acid n-6 (LA)

0.53 g

0.000 g

0.003 g

0.001 g

0.043 g

Octadecadienoic CLAs acid

0.075 g

0.608 g

0.000 g

0.035 g

1.024 g

Fatty acids, total trans-monoenoic

1.024 g

Sterols
Nutrient	Amount	DV
Cholesterol	79.10 mg	26 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.97 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	74.33 g

Foods related to beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, chuck eye country-style ribs

Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, chuck eye Country-Style ribs contains 237 calories per 113 g serving. This serving contains 17 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, chuck eye Country-Style ribs contains 7.2 g of saturated fat and 79 mg of cholesterol per serving. 113 g of Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, chuck eye Country-Style ribs contains 4.52 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 2.44 mg of iron, 16.95 mg of calcium, 341 mg of potassium. Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, chuck eye Country-Style ribs belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, chuck eye Country-Style ribs nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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