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beef

Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, shoulder pot roast or steak

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Nutrition Facts
Portion Size113 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 2.4g 12 %
Cholesterol 72mg 24 %
Sodium 84mg 4 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0mcg 0 %
Calcium 14mg 1 %
Iron 3mg 17 %
Potassium 455mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, shoulder pot roast or steak, calories by source


Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, shoulder pot roast or steak, percentiles
Badges: low carb

Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, shoulder pot roast or steak nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.39 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 3.39 mcg
Thiamin [Vitamin B1]0.102 mg8 %
Riboflavin [Vitamin B2]0.233 mg18 %
Niacin [Vitamin B3]5.140 mg32 %
Pantothenic acid [Vitamin B5]0.859 mg17 %
Vitamin B6 0.637 mg37 %
Vitamin B12 [Cobalamin]3.01 mcg125 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.39 mcg1 %
  Folate, food 3.39 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.21 mg
Vitamin K 1.7 mcg1 %
  Vitamin K1 [Phylloquinone]1.7 mcg
Betaine 16.5 mg
Choline 77.2 mg14 %

Minerals
NutrientAmount DV
Calcium, Ca 13.56 mg1 %
Copper, Cu 0.08 mg9 %
Iron, Fe 3.01 mg17 %
Magnesium, Mg 27.12 mg6 %
Manganese, Mn 0.015 mg1 %
Phosphorus, P 264.42 mg21 %
Potassium, K 455.39 mg10 %
Selenium, Se 26.89 mcg49 %
Sodium, Na 83.62 mg4 %
Zinc, Zn 7.59 mg69 %

Proteins and Aminoacids
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, shoulder pot roast or steak, amino acids
NutrientAmount DV
Protein 23.92 g48 %
  Alanine 1.364 g
  Arginine 1.575 g
  Aspartic acid 2.145 g
  Cystine 0.251 g
  Glutamic acid 3.783 g
  Glycine 1.092 g
  Histidine 0.775 g68 %
  Hydroxyproline 0.164 g
  Isoleucine 1.017 g66 %
  Leucine 1.924 g56 %
  Lysine 2.092 g67 %
  Methionine 0.679 g
  Phenylalanine 0.911 g
  Proline 0.983 g
  Serine 0.919 g
  Threonine 1.052 g64 %
  Tryptophan 0.269 g66 %
  Tyrosine 0.825 g
  Valine 1.081 g55 %
  Phenylalanine + Tyrosine 1.736 g64 %
  Methionine + Cysteine 0.679 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.08 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.08 g

Fats and Fatty Acids
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, shoulder pot roast or steak, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.29 g145.00

NutrientAmount DV
Fat 6.023 g8 %
  Saturated fatty acids 2.400 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.068 g
    Hexadecanoic acid 1.331 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.838 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.009 g
    Tetradecanoic acid 0.154 g
  Monounsaturated fatty acids 2.992 g
    Cis-hexadecenoic acid 0.206 g
    Cis-octadecenoic acid 2.411 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Heptadecenoic acid 0.055 g
    Hexadecenoic acid 0.206 g
    Octadecenoic acid 2.691 g
    Tetradecenoic acid 0.036 g
    Trans-octadecenoic acid 0.279 g
    18:1-11 t (18:1t n-7) 0.140 g
  Polyunsaturated fatty acids 0.372 g
    α-linolenic acid n-3 (ALA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.29 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.060 g
    Octadecadienoic CLAs acid 0.019 g
    Octadecadienoic acid 0.305 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.003 g
  Fatty acids, total trans 0.279 g
    Fatty acids, total trans-monoenoic 0.279 g

Sterols
NutrientAmount DV
Cholesterol 72.32 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.28 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 81.70 g

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Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, shoulder pot roast or steak contains 150 calories per 113 g serving. This serving contains 6 g of fat, 24 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, shoulder pot roast or steak contains 2.4 g of saturated fat and 72 mg of cholesterol per serving. 113 g of Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, shoulder pot roast or steak contains 3.39 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.01 mg of iron, 13.56 mg of calcium, 455 mg of potassium. Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, shoulder pot roast or steak belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, shoulder pot roast or steak nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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