Printed from https://www.nutritionvalue.org

Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, shoulder pot roast or steak

Select portion size:

Nutrition Facts

Portion Size	113 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 2.4g	12 %

Cholesterol 72mg	24 %

Sodium 84mg	4 %

Total Carbohydrate 0.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 24g	48 %

Vitamin D 0mcg	0 %

Calcium 14mg	1 %

Iron 3mg	17 %

Potassium 455mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, shoulder pot roast or steak nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.39 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	3.39 mcg
Thiamin [Vitamin B1]	0.102 mg	8 %
Riboflavin [Vitamin B2]	0.233 mg	18 %
Niacin [Vitamin B3]	5.140 mg	32 %
Pantothenic acid [Vitamin B5]	0.859 mg	17 %
Vitamin B6	0.637 mg	37 %
Vitamin B12 [Cobalamin]	3.01 mcg	125 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.39 mcg	1 %
Folate, food	3.39 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.21 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.21 mg
Vitamin K	1.7 mcg	1 %
Vitamin K1 [Phylloquinone]	1.7 mcg
Betaine	16.5 mg
Choline	77.2 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	13.56 mg	1 %
Copper	0.08 mg	9 %
Iron	3.01 mg	17 %
Magnesium	27.12 mg	6 %
Manganese	0.015 mg	1 %
Phosphorus	264.42 mg	21 %
Potassium	455.39 mg	10 %
Selenium	26.89 mcg	49 %
Sodium	83.62 mg	4 %
Zinc	7.59 mg	69 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.92 g	48 %
Alanine	1.364 g
Arginine	1.575 g
Aspartic acid	2.145 g
Cystine	0.251 g
Glutamic acid	3.783 g
Glycine	1.092 g
Histidine	0.775 g	68 %
Hydroxyproline	0.164 g
Isoleucine	1.017 g	66 %
Leucine	1.924 g	56 %
Lysine	2.092 g	67 %
Methionine	0.679 g
Phenylalanine	0.911 g
Proline	0.983 g
Serine	0.919 g
Threonine	1.052 g	64 %
Tryptophan	0.269 g	66 %
Tyrosine	0.825 g
Valine	1.081 g	55 %
Phenylalanine + Tyrosine	1.736 g	64 %
Methionine + Cysteine	0.679 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.08 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.08 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g	0.29 g	145.00

Nutrient

Amount

6.023 g

8 %

2.400 g

12 %

0.000 g

Eicosanoic acid

0.001 g

Heptadecanoic acid

0.068 g

1.331 g

0.000 g

0.838 g

0.000 g

Tetracosanoic acid

0.009 g

0.154 g

2.992 g

Cis-hexadecenoic acid

0.206 g

Cis-octadecenoic acid

2.411 g

0.000 g

0.005 g

Heptadecenoic acid

0.055 g

0.206 g

2.691 g

Tetradecenoic acid

0.036 g

Trans-octadecenoic acid

0.279 g

18:1-11 t (18:1t n-7)

0.140 g

0.372 g

α-linolenic acid n-3 (ALA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.29 g

0.000 g

0.002 g

0.060 g

Octadecadienoic CLAs acid

0.019 g

0.305 g

0.000 g

0.003 g

0.279 g

Fatty acids, total trans-monoenoic

0.279 g

Sterols
Nutrient	Amount	DV
Cholesterol	72.32 mg	24 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.28 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	81.70 g

Foods related to beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, shoulder pot roast or steak

Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, shoulder pot roast or steak contains 150 calories per 113 g serving. This serving contains 6 g of fat, 24 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, shoulder pot roast or steak contains 2.4 g of saturated fat and 72 mg of cholesterol per serving. 113 g of Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, shoulder pot roast or steak contains 3.39 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.01 mg of iron, 13.56 mg of calcium, 455 mg of potassium. Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, shoulder pot roast or steak belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

Please let us know if you have any suggestions on how to make this website better.

Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, shoulder pot roast or steak nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |