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Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, shoulder top blade steak

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	172
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 3.9g	20 %

Cholesterol 77mg	26 %

Sodium 92mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 23g	46 %

Vitamin D 0.1mcg	0 %

Calcium 14mg	1 %

Iron 2.8mg	16 %

Potassium 380mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, shoulder top blade steak nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.39 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	3.39 mcg
Thiamin [Vitamin B1]	0.090 mg	8 %
Riboflavin [Vitamin B2]	0.277 mg	21 %
Niacin [Vitamin B3]	4.286 mg	27 %
Pantothenic acid [Vitamin B5]	0.982 mg	20 %
Vitamin B6	0.468 mg	28 %
Vitamin B12 [Cobalamin]	4.85 mcg	202 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.39 mcg	1 %
Folate, food	3.39 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.11 mcg	1 %
Vitamin D3	0.11 mcg
Vitamin E (alpha-tocopherol)	0.18 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.18 mg
Vitamin K	1.7 mcg	1 %
Vitamin K1 [Phylloquinone]	1.7 mcg
Betaine	22.3 mg
Choline	79.6 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	13.56 mg	1 %
Copper	0.11 mg	12 %
Iron	2.83 mg	16 %
Magnesium	21.47 mg	5 %
Manganese	0.011 mg	0 %
Phosphorus	224.87 mg	18 %
Potassium	379.68 mg	8 %
Selenium	25.09 mcg	46 %
Sodium	91.53 mg	4 %
Zinc	8.51 mg	77 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.68 g	45 %
Alanine	1.294 g
Arginine	1.494 g
Aspartic acid	2.034 g
Cystine	0.238 g
Glutamic acid	3.588 g
Glycine	1.035 g
Histidine	0.735 g	64 %
Hydroxyproline	0.155 g
Isoleucine	0.965 g	62 %
Leucine	1.825 g	53 %
Lysine	1.983 g	64 %
Methionine	0.644 g
Phenylalanine	0.863 g
Proline	0.932 g
Serine	0.871 g
Threonine	0.998 g	61 %
Tryptophan	0.255 g	62 %
Tyrosine	0.782 g
Valine	1.025 g	52 %
Phenylalanine + Tyrosine	1.645 g	61 %
Methionine + Cysteine	0.644 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.38 g	34.64

Nutrient

Amount

8.972 g

12 %

3.912 g

20 %

0.000 g

Eicosanoic acid

0.001 g

Heptadecanoic acid

0.114 g

2.180 g

0.000 g

1.355 g

0.000 g

Tetracosanoic acid

0.014 g

0.247 g

4.754 g

Cis-hexadecenoic acid

0.307 g

Cis-octadecenoic acid

3.905 g

0.000 g

0.009 g

Heptadecenoic acid

0.086 g

0.307 g

4.297 g

Tetradecenoic acid

0.054 g

Trans-octadecenoic acid

0.392 g

18:1-11 t (18:1t n-7)

0.214 g

0.486 g

α-linolenic acid n-3 (ALA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.38 g

0.001 g

0.000 g

0.066 g

Octadecadienoic CLAs acid

0.029 g

0.405 g

0.000 g

0.012 g

0.392 g

Fatty acids, total trans-monoenoic

0.392 g

Sterols
Nutrient	Amount	DV
Cholesterol	76.84 mg	26 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.12 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	80.37 g

Foods related to beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, shoulder top blade steak

Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, shoulder top blade steak contains 172 calories per 113 g serving. This serving contains 9 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, shoulder top blade steak contains 3.9 g of saturated fat and 77 mg of cholesterol per serving. 113 g of Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, shoulder top blade steak contains 3.39 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 2.83 mg of iron, 13.56 mg of calcium, 380 mg of potassium. Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, shoulder top blade steak belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, shoulder top blade steak nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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