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Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, flat half, brisket

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	155
Calories

% Daily Value *

Total Fat 6.5g	8 %

Saturated Fat 2.3g	11 %

Cholesterol 76mg	25 %

Sodium 93mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 24g	48 %

Vitamin D 0.1mcg	0 %

Calcium 15mg	1 %

Iron 2.3mg	13 %

Potassium 415mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, flat half, brisket nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.26 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	2.26 mcg
Thiamin [Vitamin B1]	0.079 mg	7 %
Riboflavin [Vitamin B2]	0.186 mg	14 %
Niacin [Vitamin B3]	7.291 mg	46 %
Pantothenic acid [Vitamin B5]	0.768 mg	15 %
Vitamin B6	0.697 mg	41 %
Vitamin B12 [Cobalamin]	1.95 mcg	81 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.39 mcg	1 %
Folate, food	3.39 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.11 mcg	1 %
Vitamin D3	0.11 mcg
Vitamin E (alpha-tocopherol)	0.19 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.19 mg
Vitamin K	1.7 mcg	1 %
Vitamin K1 [Phylloquinone]	1.7 mcg
Betaine	15.7 mg
Choline	73.6 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	14.69 mg	1 %
Copper	0.08 mg	9 %
Iron	2.31 mg	13 %
Magnesium	27.12 mg	6 %
Manganese	0.002 mg	0 %
Phosphorus	253.12 mg	20 %
Potassium	414.71 mg	9 %
Selenium	25.88 mcg	47 %
Sodium	92.66 mg	4 %
Zinc	5.82 mg	53 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.05 g	48 %
Alanine	1.390 g
Arginine	1.617 g
Aspartic acid	2.214 g
Cystine	0.257 g
Glutamic acid	3.917 g
Glycine	1.071 g
Histidine	0.793 g	69 %
Hydroxyproline	0.121 g
Isoleucine	1.053 g	68 %
Leucine	1.991 g	58 %
Lysine	2.164 g	70 %
Methionine	0.702 g
Phenylalanine	0.938 g
Proline	0.990 g
Serine	0.945 g
Threonine	1.089 g	67 %
Tryptophan	0.276 g	68 %
Tyrosine	0.853 g
Valine	1.112 g	57 %
Phenylalanine + Tyrosine	1.791 g	66 %
Methionine + Cysteine	0.702 g	45 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.23 g

Nutrient

Amount

6.497 g

8 %

2.252 g

11 %

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.059 g

1.372 g

0.000 g

0.659 g

0.000 g

Tetracosanoic acid

0.007 g

0.155 g

3.345 g

Cis-octadecenoic acid

2.681 g

0.000 g

Heptadecenoic acid

0.069 g

0.303 g

2.919 g

Tetradecenoic acid

0.054 g

Trans-octadecenoic acid

0.237 g

18:1-11 t (18:1t n-7)

0.156 g

0.296 g

α-linolenic acid n-3 (ALA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.23 g

0.000 g

0.050 g

Octadecadienoic CLAs acid

0.020 g

0.246 g

0.000 g

0.237 g

Fatty acids, total trans-monoenoic

0.237 g

Sterols
Nutrient	Amount	DV
Cholesterol	75.71 mg	25 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.13 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	81.60 g

Foods related to beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, flat half, brisket

Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, flat half, brisket contains 155 calories per 113 g serving. This serving contains 6.5 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, flat half, brisket contains 2.3 g of saturated fat and 76 mg of cholesterol per serving. 113 g of Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, flat half, brisket contains 2.26 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 2.31 mg of iron, 14.69 mg of calcium, 415 mg of potassium. Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, flat half, brisket belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, flat half, brisket nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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