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beef

Beef, raw, choice, trimmed to 1/8" fat, separable lean only, flat half, brisket

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Nutrition Facts
Portion Size113 g
Amount Per Portion146
Calories
% Daily Value *
Total Fat 4.6g 6 %
   Saturated Fat 1.7g 8 %
Cholesterol 73mg 24 %
Sodium 85mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Calcium 17mg 1 %
Iron 2.3mg 13 %
Potassium 379mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, choice, trimmed to 1/8" fat, separable lean only, flat half, brisket, calories by source


Beef, raw, choice, trimmed to 1/8" fat, separable lean only, flat half, brisket, percentiles
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Beef, raw, choice, trimmed to 1/8" fat, separable lean only, flat half, brisket nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.086 mg7 %
Riboflavin [Vitamin B2]0.188 mg14 %
Niacin [Vitamin B3]5.829 mg36 %
Pantothenic acid [Vitamin B5]0.730 mg15 %
Vitamin B6 0.546 mg32 %
Vitamin B12 [Cobalamin]2.36 mcg98 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.69 mcg4 %
  Folate, food 14.69 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.33 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.33 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Betaine 15.0 mg
Choline 102.4 mg19 %

Minerals
NutrientAmount DV
Calcium, Ca 16.95 mg1 %
Copper, Cu 0.10 mg11 %
Iron, Fe 2.31 mg13 %
Magnesium, Mg 25.99 mg6 %
Manganese, Mn 0.017 mg1 %
Phosphorus, P 229.39 mg18 %
Potassium, K 378.55 mg8 %
Selenium, Se 27.91 mcg51 %
Sodium, Na 84.75 mg4 %
Zinc, Zn 6.25 mg57 %

Proteins and Aminoacids
Beef, raw, choice, trimmed to 1/8" fat, separable lean only, flat half, brisket, amino acids
NutrientAmount DV
Protein 24.51 g49 %
  Alanine 1.490 g
  Arginine 1.585 g
  Aspartic acid 2.233 g
  Cystine 0.316 g
  Glutamic acid 3.679 g
  Glycine 1.493 g
  Histidine 0.782 g68 %
  Hydroxyproline 0.258 g
  Isoleucine 1.115 g72 %
  Leucine 1.949 g57 %
  Lysine 2.071 g67 %
  Methionine 0.638 g
  Phenylalanine 0.968 g
  Proline 1.168 g
  Serine 0.965 g
  Threonine 0.979 g60 %
  Tryptophan 0.162 g40 %
  Tyrosine 0.781 g
  Valine 1.216 g62 %
  Phenylalanine + Tyrosine 1.749 g65 %
  Methionine + Cysteine 0.638 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, raw, choice, trimmed to 1/8" fat, separable lean only, flat half, brisket, fatty acids by type
NutrientAmount DV
Fat 4.588 g6 %
  Saturated fatty acids 1.704 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 1.019 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.560 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.121 g
  Monounsaturated fatty acids 1.927 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.167 g
    Octadecenoic acid 1.755 g
  Polyunsaturated fatty acids 0.199 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.024 g
    Octadecadienoic acid 0.159 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.016 g

Sterols
NutrientAmount DV
Cholesterol 73.45 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.14 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 82.80 g

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Beef, raw, choice, trimmed to 1/8" fat, separable lean only, flat half, brisket contains 146 calories per 113 g serving. This serving contains 4.6 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, choice, trimmed to 1/8" fat, separable lean only, flat half, brisket contains 1.7 g of saturated fat and 73 mg of cholesterol per serving. 113 g of Beef, raw, choice, trimmed to 1/8" fat, separable lean only, flat half, brisket contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 2.31 mg of iron, 16.95 mg of calcium and 379 mg of potassium. Beef, raw, choice, trimmed to 1/8" fat, separable lean only, flat half, brisket belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, choice, trimmed to 1/8" fat, separable lean only, flat half, brisket nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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