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Beef, raw, choice, trimmed to 1/8" fat, separable lean only, flat half, brisket

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	146
Calories

% Daily Value *

Total Fat 4.6g	6 %

Saturated Fat 1.7g	8 %

Cholesterol 73mg	24 %

Sodium 85mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 25g	50 %

Calcium 17mg	1 %

Iron 2.3mg	13 %

Potassium 379mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, choice, trimmed to 1/8" fat, separable lean only, flat half, brisket nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.086 mg	7 %
Riboflavin [Vitamin B2]	0.188 mg	14 %
Niacin [Vitamin B3]	5.829 mg	36 %
Pantothenic acid [Vitamin B5]	0.730 mg	15 %
Vitamin B6	0.546 mg	32 %
Vitamin B12 [Cobalamin]	2.36 mcg	98 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	14.69 mcg	4 %
Folate, food	14.69 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.33 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.33 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Vitamin K	1.2 mcg	1 %
Vitamin K1 [Phylloquinone]	1.2 mcg
Betaine	15.0 mg
Choline	102.4 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	16.95 mg	1 %
Copper	0.10 mg	11 %
Iron	2.31 mg	13 %
Magnesium	25.99 mg	6 %
Manganese	0.017 mg	1 %
Phosphorus	229.39 mg	18 %
Potassium	378.55 mg	8 %
Selenium	27.91 mcg	51 %
Sodium	84.75 mg	4 %
Zinc	6.25 mg	57 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.51 g	49 %
Alanine	1.490 g
Arginine	1.585 g
Aspartic acid	2.233 g
Cystine	0.316 g
Glutamic acid	3.679 g
Glycine	1.493 g
Histidine	0.782 g	68 %
Hydroxyproline	0.258 g
Isoleucine	1.115 g	72 %
Leucine	1.949 g	57 %
Lysine	2.071 g	67 %
Methionine	0.638 g
Phenylalanine	0.968 g
Proline	1.168 g
Serine	0.965 g
Threonine	0.979 g	60 %
Tryptophan	0.162 g	40 %
Tyrosine	0.781 g
Valine	1.216 g	62 %
Phenylalanine + Tyrosine	1.749 g	65 %
Methionine + Cysteine	0.638 g	41 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.588 g	6 %
Saturated fatty acids	1.704 g	9 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.003 g
Hexadecanoic acid	1.019 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.560 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.121 g
Monounsaturated fatty acids	1.927 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.003 g
Hexadecenoic acid	0.167 g
Octadecenoic acid	1.755 g
Polyunsaturated fatty acids	0.199 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.024 g
Octadecadienoic acid	0.159 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.016 g

Sterols
Nutrient	Amount	DV
Cholesterol	73.45 mg	24 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.14 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	82.80 g

Foods related to beef, raw, choice, trimmed to 1/8" fat, separable lean only, flat half, brisket

Beef, raw, choice, trimmed to 1/8" fat, separable lean only, flat half, brisket contains 146 calories per 113 g serving. This serving contains 4.6 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, choice, trimmed to 1/8" fat, separable lean only, flat half, brisket contains 1.7 g of saturated fat and 73 mg of cholesterol per serving. 113 g of Beef, raw, choice, trimmed to 1/8" fat, separable lean only, flat half, brisket contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.31 mg of iron, 16.95 mg of calcium, 379 mg of potassium. Beef, raw, choice, trimmed to 1/8" fat, separable lean only, flat half, brisket belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, choice, trimmed to 1/8" fat, separable lean only, flat half, brisket nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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