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Beef, raw, choice, trimmed to 1/8" fat, separable lean only, lip-on, boneless, top loin steak, loin

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Nutrition Facts

Portion Size	284 g

Amount Per Portion	440
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 7.3g	36 %

Cholesterol 165mg	55 %

Sodium 128mg	6 %

Total Carbohydrate 0g	0 %

Protein 65g	130 %

Vitamin D 0mcg	0 %

Calcium 43mg	3 %

Iron 5.4mg	30 %

Potassium 801mg	17 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Beef, raw, choice, trimmed to 1/8" fat, separable lean only, lip-on, boneless, top loin steak, loin nutrition facts and analysis per 1 steak (284 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.151 mg	13 %
Riboflavin [Vitamin B2]	0.574 mg	44 %
Niacin [Vitamin B3]	19.539 mg	122 %
Pantothenic acid [Vitamin B5]	1.022 mg	20 %
Vitamin B6	1.633 mg	96 %
Vitamin B12 [Cobalamin]	4.88 mcg	203 %
Vitamin D	0.00 mcg	0 %
Vitamin D2	0.00 mcg
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.71 mg	5 %
Tocopherol, alpha	0.71 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.06 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Betaine	28.4 mg
Choline	159.9 mg	29 %

Minerals
Nutrient	Amount	DV
Calcium	42.60 mg	3 %
Copper	0.12 mg	13 %
Iron	5.40 mg	30 %
Magnesium	32.09 mg	8 %
Manganese	0.006 mg	0 %
Phosphorus	585.04 mg	47 %
Potassium	800.88 mg	17 %
Selenium	60.49 mcg	110 %
Sodium	127.80 mg	6 %
Zinc	10.68 mg	97 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	64.75 g	130 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.78 g	12.58

Nutrient

Amount

18.148 g

23 %

7.270 g

36 %

0.017 g

0.014 g

Eicosanoic acid

0.011 g

Heptadecanoic acid

0.196 g

4.260 g

2.195 g

Pentadecanoic acid

0.077 g

Tetracosanoic acid

0.011 g

0.477 g

7.696 g

Cis-hexadecenoic acid

0.599 g

Cis-octadecenoic acid

6.788 g

0.031 g

Heptadecenoic acid

0.153 g

Trans-hexadecenoic acid

0.043 g

Trans-octadecenoic acid

0.741 g

14:1 c

0.11 g

17:1 c

0.15 g

20:1 c

0.03 g

1.034 g

α-linolenic acid n-3 (ALA)

0.03 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

Linoleic acid n-6 (LA)

0.74 g

0.000 g

0.023 g

Eicosadienoic n-6 acid

0.037 g

0.009 g

0.136 g

Octadecadienoic CLAs acid

0.062 g

Trans-octadecadienoic acid

0.085 g

18:2 c

0.80 g

18:3 c

0.03 g

20:2 c

0.00 g

20:3 c

0.04 g

20:4 c

0.14 g

20:5 c

0.01 g

22:5 c

0.02 g

22:6 c

0.00 g

0.869 g

Fatty acids, total trans-monoenoic

0.784 g

Fatty acids, total trans-dienoic

0.09 g

Sterols
Nutrient	Amount	DV
Cholesterol	164.72 mg	55 %

Other
Nutrient	Amount	DV
25-hydroxycholecalciferol	0.74 mcg
Ash	2.87 g
Choline, free	1.99 mg
Choline, from glycerophosphocholine	16.19 mg
Choline, from phosphocholine	124.96 mg
Choline, from phosphotidyl choline	1.99 mg
Choline, from sphingomyelin	14.77 mg
Water	198.52 g

Beef, raw, choice, trimmed to 1/8" fat, separable lean only, lip-on, boneless, top loin steak, loin contains 440 calories per 284 g serving. This serving contains 18 g of fat, 65 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Beef, raw, choice, trimmed to 1/8" fat, separable lean only, lip-on, boneless, top loin steak, loin contains 7.3 g of saturated fat and 165 mg of cholesterol per serving. 284 g of Beef, raw, choice, trimmed to 1/8" fat, separable lean only, lip-on, boneless, top loin steak, loin contains 0.00 mcg vitamin D as well as 5.40 mg of iron, 42.60 mg of calcium, 801 mg of potassium.

Food properties
Source	USDA Foundation foods

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Beef, raw, choice, trimmed to 1/8" fat, separable lean only, lip-on, boneless, top loin steak, loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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