Printed from https://www.nutritionvalue.org

Beef, raw, kidney, variety meats and by-products, imported, New Zealand

Select portion size:

Nutrition Facts

Portion Size	113 g

Amount Per Portion	98
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 0.7g	4 %

Cholesterol 457mg	152 %

Sodium 198mg	9 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 18g	36 %

Vitamin D 0.2mcg	1 %

Calcium 10mg	1 %

Iron 4.3mg	24 %

Potassium 254mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Beef, raw, kidney, variety meats and by-products, imported, New Zealand nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	100.57 mcg	11 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	100.57 mcg
Thiamin [Vitamin B1]	0.632 mg	53 %
Riboflavin [Vitamin B2]	2.391 mg	184 %
Niacin [Vitamin B3]	5.512 mg	34 %
Pantothenic acid [Vitamin B5]	4.491 mg	90 %
Vitamin B6	0.357 mg	21 %
Vitamin B12 [Cobalamin]	31.26 mcg	1302 %
Vitamin B12, added	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.23 mcg	1 %
Vitamin D3	0.23 mcg
Vitamin E (alpha-tocopherol)	0.93 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.93 mg

Minerals
Nutrient	Amount	DV
Calcium	10.17 mg	1 %
Copper	0.46 mg	51 %
Iron	4.33 mg	24 %
Magnesium	16.95 mg	4 %
Manganese	0.123 mg	5 %
Phosphorus	264.42 mg	21 %
Potassium	254.25 mg	5 %
Selenium	116.73 mcg	212 %
Sodium	197.75 mg	9 %
Zinc	1.73 mg	16 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	17.72 g	35 %
Alanine	0.922 g
Arginine	1.166 g
Glutamic acid	2.471 g
Glycine	0.965 g
Histidine	0.638 g	56 %
Isoleucine	0.737 g	48 %
Leucine	1.337 g	39 %
Lysine	1.403 g	45 %
Methionine	0.583 g
Phenylalanine	0.689 g
Proline	0.568 g
Serine	0.623 g
Threonine	0.642 g	39 %
Tryptophan	0.185 g	45 %
Tyrosine	0.597 g
Valine	0.782 g	40 %
Phenylalanine + Tyrosine	1.286 g	48 %
Methionine + Cysteine	0.583 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.22 g	0.41 g	1.83

Nutrient

Amount

2.983 g

4 %

0.696 g

3 %

0.000 g

0.001 g

Docosanoic acid

0.021 g

0.000 g

Eicosanoic acid

0.009 g

Heptadecanoic acid

0.027 g

0.325 g

0.000 g

0.292 g

0.000 g

Tetracosanoic acid

0.012 g

0.008 g

0.390 g

Cis-hexadecenoic acid

0.015 g

Cis-octadecenoic acid

0.318 g

0.000 g

Docosenoic cis acid

0.000 g

0.006 g

Heptadecenoic acid

0.000 g

0.032 g

0.338 g

Pentadecenoic acid

0.006 g

Tetracosenoic cis acid

0.008 g

Tetradecenoic acid

0.002 g

Trans-hexadecenoic acid

0.016 g

Trans-octadecenoic acid

0.020 g

0.685 g

α-linolenic acid n-3 (ALA)

0.05 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.005 g

Linoleic acid n-6 (LA)

0.21 g

0.017 g

0.058 g

Eicosadienoic acid

0.043 g

Eicosadienoic n-3 acid

0.010 g

Eicosadienoic n-6 acid

0.193 g

0.088 g

0.193 g

Octadecadienoic CLAs acid

0.008 g

0.223 g

0.000 g

0.049 g

Trans,trans-octadecadienoic acid

0.002 g

0.038 g

Fatty acids, total trans-monoenoic

0.037 g

Fatty acids, total trans-polyenoic

0.002 g

Sterols
Nutrient	Amount	DV
Cholesterol	456.52 mg	152 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.30 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	90.99 g

Foods related to beef, raw, kidney, variety meats and by-products, imported, new zealand

Beef, raw, kidney, variety meats and by-products, imported, New Zealand contains 98 calories per 113 g serving. This serving contains 3 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, kidney, variety meats and by-products, imported, New Zealand contains 0.7 g of saturated fat and 457 mg of cholesterol per serving. 113 g of Beef, raw, kidney, variety meats and by-products, imported, New Zealand contains 100.57 mcg vitamin A, 0.0 mg vitamin C, 0.23 mcg vitamin D as well as 4.33 mg of iron, 10.17 mg of calcium, 254 mg of potassium. Beef, raw, kidney, variety meats and by-products, imported, New Zealand belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

Please let us know if you have any suggestions on how to make this website better.

Beef, raw, kidney, variety meats and by-products, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |