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beef

Beef, raw, liver, variety meats and by-products

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Nutrition Facts
Portion Size113 g
Amount Per Portion153
Calories
% Daily Value *
Total Fat 4.1g 5 %
   Saturated Fat 1.4g 7 %
Cholesterol 311mg 104 %
Sodium 78mg 3 %
Total Carbohydrate 4.4g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 1.36mcg 7 %
Calcium 5.65mg 0 %
Iron 5.54mg 31 %
Potassium 354mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Beef, raw, liver, variety meats and by-products, calories by source


Beef, raw, liver, variety meats and by-products, percentiles
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Beef, raw, liver, variety meats and by-products nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 5613.84 mcg624 %
  Carotene, alpha 12.43 mcg
  Carotene, beta 262.16 mcg
  Cryptoxanthin, beta 14.69 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 5591.24 mcg
Thiamin [Vitamin B1]0.214 mg18 %
Riboflavin [Vitamin B2]3.113 mg239 %
Niacin [Vitamin B3]14.888 mg93 %
Pantothenic acid [Vitamin B5]8.105 mg162 %
Vitamin B6 1.224 mg94 %
Vitamin B12 [Cobalamin]67.01 mcg2792 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]327.70 mcg82 %
  Folate, food 327.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %
Vitamin D 1.36 mcg7 %
  Vitamin D3 1.36 mcg
Vitamin E (alpha-tocopherol) 0.43 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.43 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.08 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 3.5 mcg3 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
Betaine 5.0 mg
Choline 376.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 5.65 mg0 %
Copper, Cu 11.023 mg1225 %
Iron, Fe 5.54 mg31 %
Magnesium, Mg 20.34 mg5 %
Manganese, Mn 0.350 mg15 %
Phosphorus, P 437.31 mg62 %
Potassium, K 353.69 mg8 %
Selenium, Se 44.9 mcg82 %
Sodium, Na 77.97 mg3 %
Zinc, Zn 4.52 mg41 %

Proteins and Aminoacids
Beef, raw, liver, variety meats and by-products, amino acids
NutrientAmount DV
Protein 23.01 g46 %
  Alanine 1.315 g
  Arginine 1.402 g
  Aspartic acid 2.178 g
  Cystine 0.425 g
  Glutamic acid 2.952 g
  Glycine 1.315 g
  Histidine 0.711 g102 %
  Hydroxyproline 0.052 g
  Isoleucine 1.093 g78 %
  Leucine 2.158 g79 %
  Lysine 1.816 g86 %
  Methionine 0.614 g
  Phenylalanine 1.225 g
  Proline 1.086 g
  Serine 1.023 g
  Threonine 0.982 g94 %
  Tryptophan 0.297 g106 %
  Tyrosine 0.912 g
  Valine 1.424 g78 %
  Phenylalanine + Tyrosine 2.137 g122 %
  Methionine + Cysteine 0.614 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.40 g2 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 4.4 g

Fats and Fatty Acids
Beef, raw, liver, variety meats and by-products, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.36 g36.10

NutrientAmount DV
Fat 4.10 g5 %
  Saturated fatty acids 1.393 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.010 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.034 g
    Hexadecanoic acid 0.353 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.974 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.008 g
    Tetradecanoic acid 0.017 g
  Monounsaturated fatty acids 0.541 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Heptadecenoic acid 0.015 g
    Hexadecenoic acid 0.041 g
    Octadecenoic acid 0.478 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.525 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.011 g
    Linoleic acid n-6 (LA) 0.34 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.159 g
    Octadecadienoic acid 0.338 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.018 g
  Fatty acids, total trans 0.192 g

Sterols
NutrientAmount DV
Cholesterol 310.75 mg104 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.48 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 80.02 g

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Beef, raw, liver, variety meats and by-products contains 153 calories per 113 g serving. One serving contains 4.1 g of fat, 23 g of protein and 4.4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, liver, variety meats and by-products contains 1.4 g of saturated fat and 311 mg of cholesterol per serving. 113 g of Beef, raw, liver, variety meats and by-products contains IU vitamin A, 1.5 mg of vitamin C and 1.36 mcg of vitamin D as well as 5.54 mg of iron, 5.65 mg of calcium and 354 mg of potassium. Beef, raw, liver, variety meats and by-products belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, liver, variety meats and by-products nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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