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Beef, raw, select, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	345
Calories

% Daily Value *

Total Fat 30g	38 %

Saturated Fat 13g	65 %

Cholesterol 82mg	27 %

Sodium 59mg	3 %

Total Carbohydrate 0.7g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 19g	38 %

Vitamin D 0.2mcg	1 %

Calcium 11mg	1 %

Iron 1.9mg	11 %

Potassium 253mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, select, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib nutrition facts and analysis per 113 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	6.78 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	6.78 mcg
Thiamin [Vitamin B1]	0.086 mg	7 %
Riboflavin [Vitamin B2]	0.229 mg	18 %
Niacin [Vitamin B3]	4.572 mg	29 %
Vitamin B6	0.449 mg	26 %
Vitamin B12 [Cobalamin]	1.80 mcg	75 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.39 mcg	1 %
Folate, food	3.39 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.23 mcg	1 %
Vitamin D3	0.23 mcg
Vitamin K	1.7 mcg	1 %
Vitamin K1 [Phylloquinone]	1.7 mcg

Minerals
Nutrient	Amount	DV
Calcium	11.30 mg	1 %
Copper	0.07 mg	8 %
Iron	1.88 mg	10 %
Magnesium	19.21 mg	5 %
Phosphorus	132.21 mg	11 %
Potassium	253.12 mg	5 %
Selenium	18.87 mcg	34 %
Sodium	58.76 mg	3 %
Zinc	4.52 mg	41 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	18.93 g	38 %
Alanine	1.191 g
Arginine	1.324 g
Aspartic acid	1.893 g
Cystine	0.199 g
Glutamic acid	3.161 g
Glycine	0.937 g
Histidine	0.740 g	65 %
Hydroxyproline	0.129 g
Isoleucine	0.898 g	58 %
Leucine	1.677 g	49 %
Lysine	1.871 g	60 %
Methionine	0.523 g
Phenylalanine	0.773 g
Proline	0.873 g
Serine	0.802 g
Threonine	0.909 g	56 %
Tryptophan	0.212 g	52 %
Tyrosine	0.725 g
Valine	0.959 g	49 %
Phenylalanine + Tyrosine	1.498 g	56 %
Methionine + Cysteine	0.523 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.68 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.68 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g	0.86 g	12.78

Nutrient

Amount

29.640 g

38 %

13.179 g

66 %

0.000 g

0.023 g

0.024 g

Eicosanoic acid

0.023 g

Heptadecanoic acid

0.407 g

6.902 g

0.000 g

4.736 g

0.000 g

Pentadecanoic acid

0.174 g

Tetracosanoic acid

0.011 g

0.883 g

14.349 g

Cis-hexadecenoic acid

0.881 g

Cis-octadecenoic acid

11.019 g

0.000 g

0.067 g

Heptadecenoic acid

0.254 g

0.971 g

12.821 g

Pentadecenoic acid

0.046 g

Tetradecenoic acid

0.191 g

Trans-hexadecenoic acid

0.089 g

Trans-octadecenoic acid

1.802 g

1.243 g

α-linolenic acid n-3 (ALA)

0.05 g

Cis,cis-eicosadienoic n-6 acid

0.007 g

Linoleic acid n-6 (LA)

0.82 g

0.000 g

0.016 g

Eicosadienoic acid

0.029 g

Eicosadienoic n-6 acid

0.029 g

0.001 g

0.050 g

Octadecadienoic CLAs acid

0.153 g

1.088 g

0.000 g

0.052 g

Trans-octadecadienoic acid

0.119 g

2.010 g

Fatty acids, total trans-monoenoic

1.892 g

Fatty acids, total trans-polyenoic

0.119 g

Sterols
Nutrient	Amount	DV
Cholesterol	82.49 mg	27 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.85 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	62.91 g

Foods related to beef, raw, select, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib

Beef, raw, select, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib contains 345 calories per 113 g serving. This serving contains 30 g of fat, 19 g of protein and 0.7 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, select, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib contains 13 g of saturated fat and 82 mg of cholesterol per serving. 113 g of Beef, raw, select, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib contains 6.78 mcg vitamin A, 0.0 mg vitamin C, 0.23 mcg vitamin D as well as 1.88 mg of iron, 11.30 mg of calcium, 253 mg of potassium. Beef, raw, select, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, select, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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