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Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, mock tender steak, chuck

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	138
Calories

% Daily Value *

Total Fat 4.7g	6 %

Saturated Fat 2.2g	11 %

Cholesterol 77mg	26 %

Sodium 86mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 24g	48 %

Vitamin D 0.1mcg	0 %

Calcium 12mg	1 %

Iron 2.5mg	14 %

Potassium 385mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, mock tender steak, chuck nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.39 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	3.39 mcg
Thiamin [Vitamin B1]	0.090 mg	8 %
Riboflavin [Vitamin B2]	0.245 mg	19 %
Niacin [Vitamin B3]	4.204 mg	26 %
Pantothenic acid [Vitamin B5]	1.019 mg	20 %
Vitamin B6	0.503 mg	30 %
Vitamin B12 [Cobalamin]	3.38 mcg	141 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.39 mcg	1 %
Folate, food	3.39 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.11 mcg	1 %
Vitamin D3	0.11 mcg
Vitamin E (alpha-tocopherol)	0.23 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.23 mg
Vitamin K	1.7 mcg	1 %
Vitamin K1 [Phylloquinone]	1.7 mcg
Betaine	24.0 mg
Choline	90.5 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	12.43 mg	1 %
Copper	0.09 mg	10 %
Iron	2.54 mg	14 %
Magnesium	27.12 mg	6 %
Manganese	0.014 mg	1 %
Phosphorus	242.95 mg	19 %
Potassium	385.33 mg	8 %
Selenium	28.14 mcg	51 %
Sodium	85.88 mg	4 %
Zinc	8.87 mg	81 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.79 g	48 %
Alanine	1.356 g
Arginine	1.566 g
Aspartic acid	2.132 g
Cystine	0.250 g
Glutamic acid	3.762 g
Glycine	1.085 g
Histidine	0.771 g	67 %
Hydroxyproline	0.163 g
Isoleucine	1.011 g	65 %
Leucine	1.913 g	56 %
Lysine	2.079 g	67 %
Methionine	0.676 g
Phenylalanine	0.905 g
Proline	0.977 g
Serine	0.913 g
Threonine	1.046 g	64 %
Tryptophan	0.268 g	66 %
Tyrosine	0.820 g
Valine	1.075 g	55 %
Phenylalanine + Tyrosine	1.725 g	64 %
Methionine + Cysteine	0.676 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.36 g

Nutrient

Amount

4.746 g

6 %

2.233 g

11 %

0.000 g

Eicosanoic acid

0.001 g

Heptadecanoic acid

0.069 g

1.252 g

0.000 g

0.770 g

0.000 g

Tetracosanoic acid

0.011 g

0.131 g

2.575 g

Cis-hexadecenoic acid

0.160 g

Cis-octadecenoic acid

2.069 g

0.000 g

0.002 g

Heptadecenoic acid

0.051 g

0.160 g

2.338 g

Tetradecenoic acid

0.024 g

Trans-octadecenoic acid

0.270 g

18:1-11 t (18:1t n-7)

0.148 g

0.447 g

α-linolenic acid n-3 (ALA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.36 g

0.000 g

0.067 g

Octadecadienoic CLAs acid

0.020 g

0.379 g

0.000 g

0.002 g

0.270 g

Fatty acids, total trans-monoenoic

0.270 g

Sterols
Nutrient	Amount	DV
Cholesterol	76.84 mg	26 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.25 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	83.63 g

Foods related to beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, mock tender steak, chuck

Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, mock tender steak, chuck contains 138 calories per 113 g serving. This serving contains 4.7 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, mock tender steak, chuck contains 2.2 g of saturated fat and 77 mg of cholesterol per serving. 113 g of Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, mock tender steak, chuck contains 3.39 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 2.54 mg of iron, 12.43 mg of calcium, 385 mg of potassium. Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, mock tender steak, chuck belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, mock tender steak, chuck nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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