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beef

Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, short ribs, chuck

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Nutrition Facts
Portion Size113 g
Amount Per Portion257
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 8.7g 43 %
Cholesterol 88mg 29 %
Sodium 96mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 0.11mcg 1 %
Calcium 13.56mg 1 %
Iron 2.43mg 14 %
Potassium 308mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Beef, raw, select, trimmed to 0


Beef, raw, select, trimmed to 0
Badges: low carb

Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, short ribs, chuck nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.65 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 5.65 mcg
Thiamin [Vitamin B1]0.088 mg7 %
Riboflavin [Vitamin B2]0.189 mg15 %
Niacin [Vitamin B3]3.749 mg23 %
Pantothenic acid [Vitamin B5]0.723 mg14 %
Vitamin B6 0.346 mg27 %
Vitamin B12 [Cobalamin]3.49 mcg145 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.39 mcg1 %
  Folate, food 3.39 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.16 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.16 mg
Vitamin K 1.7 mcg1 %
Betaine 22.4 mg
Choline 69.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 13.56 mg1 %
Copper, Cu 0.081 mg9 %
Iron, Fe 2.43 mg14 %
Magnesium, Mg 19.21 mg5 %
Manganese, Mn 0.011 mg0 %
Phosphorus, P 183.06 mg26 %
Potassium, K 308.49 mg7 %
Selenium, Se 21.0 mcg38 %
Sodium, Na 96.05 mg4 %
Zinc, Zn 7.96 mg72 %

Proteins and Aminoacids
Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, short ribs, chuck, amino acids
NutrientAmount DV
Protein 20.19 g40 %
  Alanine 1.151 g
  Arginine 1.330 g
  Aspartic acid 1.811 g
  Cystine 0.212 g
  Glutamic acid 3.195 g
  Glycine 0.921 g
  Histidine 0.654 g93 %
  Hydroxyproline 0.138 g
  Isoleucine 0.859 g61 %
  Leucine 1.625 g60 %
  Lysine 1.766 g84 %
  Methionine 0.574 g
  Phenylalanine 0.768 g
  Proline 0.829 g
  Serine 0.775 g
  Threonine 0.888 g85 %
  Tryptophan 0.227 g81 %
  Tyrosine 0.696 g
  Valine 0.913 g50 %
  Phenylalanine + Tyrosine 1.464 g84 %
  Methionine + Cysteine 0.574 g55 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, short ribs, chuck, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.65 g16.12

NutrientAmount DV
Fat 19.53 g25 %
  Saturated fatty acids 8.744 g44 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.009 g
    Heptadecanoic acid 0.284 g
    Hexadecanoic acid 4.614 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.216 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.008 g
    Tetradecanoic acid 0.614 g
  Monounsaturated fatty acids 9.849 g
    Cis-hexadecenoic acid 0.589 g
    Cis-octadecenoic acid 7.416 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.037 g
    Heptadecenoic acid 0.176 g
    Hexadecenoic acid 0.589 g
    Octadecenoic acid 8.932 g
    Tetradecenoic acid 0.115 g
    Trans-octadecenoic acid 1.515 g
    18:1-11 t (18:1t n-7) 0.650 g
  Polyunsaturated fatty acids 0.824 g
    α-linolenic acid n-3 (ALA) 0.04 g
    Cis,cis-eicosadienoic n-6 acid 0.005 g
    Linoleic acid n-6 (LA) 0.64 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.043 g
    Octadecadienoic CLAs acid 0.093 g
    Octadecadienoic acid 0.735 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.037 g
  Fatty acids, total trans 1.515 g
    Fatty acids, total trans-monoenoic 1.515 g

Sterols
NutrientAmount DV
Cholesterol 88.14 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.97 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 73.18 g

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Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, short ribs, chuck contains 257 calories per 113 g portion. This portion contains 20 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, short ribs, chuck contains 8.7 g of saturated fat and 88 mg of cholesterol per serving. 113 g of Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, short ribs, chuck contains IU vitamin A, 0.0 mg of vitamin C and 0.11 mcg of vitamin D as well as 2.43 mg of iron, 13.56 mg of calcium and 308 mg of potassium. Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, short ribs, chuck belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, short ribs, chuck nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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