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Beef, raw, select, trimmed to 0" fat, separable lean and fat, steak, bottom round, outside round, round

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	146
Calories

% Daily Value *

Total Fat 4.3g	6 %

Saturated Fat 1.6g	8 %

Cholesterol 69mg	23 %

Sodium 70mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 25g	50 %

Calcium 5.7mg	0 %

Iron 3.3mg	18 %

Potassium 407mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, select, trimmed to 0" fat, separable lean and fat, steak, bottom round, outside round, round nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.101 mg	8 %
Riboflavin [Vitamin B2]	0.272 mg	21 %
Niacin [Vitamin B3]	7.187 mg	45 %
Pantothenic acid [Vitamin B5]	0.868 mg	17 %
Vitamin B6	0.818 mg	48 %
Vitamin B12 [Cobalamin]	4.08 mcg	170 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	6.78 mcg	2 %
Folate, food	6.78 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.08 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.08 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	1.6 mcg	1 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	1.6 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	12.0 mg
Choline	103.2 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	5.65 mg	0 %
Copper	0.15 mg	17 %
Iron	3.29 mg	18 %
Magnesium	27.12 mg	6 %
Manganese	0.023 mg	1 %
Phosphorus	245.21 mg	20 %
Potassium	406.80 mg	9 %
Selenium	34.24 mcg	62 %
Sodium	70.06 mg	3 %
Zinc	4.87 mg	44 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	25.03 g	50 %
Alanine	1.521 g
Arginine	1.618 g
Aspartic acid	2.279 g
Cystine	0.323 g
Glutamic acid	3.757 g
Glycine	1.524 g
Histidine	0.799 g	70 %
Hydroxyproline	0.099 g
Isoleucine	1.139 g	73 %
Leucine	1.991 g	58 %
Lysine	2.115 g	68 %
Methionine	0.652 g
Phenylalanine	0.989 g
Proline	1.193 g
Serine	0.985 g
Threonine	1.000 g	61 %
Tryptophan	0.165 g	40 %
Tyrosine	0.798 g
Valine	1.242 g	63 %
Phenylalanine + Tyrosine	1.787 g	66 %
Methionine + Cysteine	0.652 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.25 g	25.00

Nutrient

Amount

4.328 g

6 %

1.582 g

8 %

0.000 g

Docosanoic acid

0.017 g

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.038 g

0.931 g

0.000 g

0.452 g

0.000 g

Pentadecanoic acid

0.017 g

0.127 g

1.842 g

Cis-octadecenoic acid

1.513 g

0.007 g

Heptadecenoic acid

0.000 g

0.165 g

1.635 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.035 g

Trans-octadecenoic acid

0.122 g

0.349 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.25 g

Eicosadienoic acid

0.000 g

0.061 g

0.279 g

0.000 g

0.009 g

Trans,trans-octadecadienoic acid

0.032 g

0.154 g

Fatty acids, total trans-monoenoic

0.122 g

Fatty acids, total trans-polyenoic

0.032 g

Sterols
Nutrient	Amount	DV
Cholesterol	68.93 mg	23 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.20 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	82.81 g

Foods related to beef, raw, select, trimmed to 0" fat, separable lean and fat, steak, bottom round, outside round, round

Beef, raw, select, trimmed to 0" fat, separable lean and fat, steak, bottom round, outside round, round contains 146 calories per 113 g serving. This serving contains 4.3 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, select, trimmed to 0" fat, separable lean and fat, steak, bottom round, outside round, round contains 1.6 g of saturated fat and 69 mg of cholesterol per serving. 113 g of Beef, raw, select, trimmed to 0" fat, separable lean and fat, steak, bottom round, outside round, round contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 3.29 mg of iron, 5.65 mg of calcium, 407 mg of potassium. Beef, raw, select, trimmed to 0" fat, separable lean and fat, steak, bottom round, outside round, round belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, select, trimmed to 0" fat, separable lean and fat, steak, bottom round, outside round, round nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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