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beef

Beef, raw, select, trimmed to 0" fat, separable lean and fat, steak, bottom round, outside round, round

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Nutrition Facts
Portion Size113 g
Amount Per Portion146
Calories
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 1.6g 8 %
Cholesterol 69mg 23 %
Sodium 70mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Calcium 5.7mg 0 %
Iron 3.3mg 18 %
Potassium 407mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, select, trimmed to 0" fat, separable lean and fat, steak, bottom round, outside round, round nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.101 mg8 %
Riboflavin [Vitamin B2]0.272 mg21 %
Niacin [Vitamin B3]7.187 mg45 %
Pantothenic acid [Vitamin B5]0.868 mg17 %
Vitamin B6 0.818 mg48 %
Vitamin B12 [Cobalamin]4.08 mcg170 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.78 mcg2 %
  Folate, food 6.78 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.01 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]1.6 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 12.0 mg
Choline 103.2 mg19 %

Minerals
NutrientAmount DV
Calcium 5.65 mg0 %
Copper 0.15 mg17 %
Iron 3.29 mg18 %
Magnesium 27.12 mg6 %
Manganese 0.023 mg1 %
Phosphorus 245.21 mg20 %
Potassium 406.80 mg9 %
Selenium 34.24 mcg62 %
Sodium 70.06 mg3 %
Zinc 4.87 mg44 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.03 g50 %
  Alanine 1.521 g
  Arginine 1.618 g
  Aspartic acid 2.279 g
  Cystine 0.323 g
  Glutamic acid 3.757 g
  Glycine 1.524 g
  Histidine 0.799 g70 %
  Hydroxyproline 0.099 g
  Isoleucine 1.139 g73 %
  Leucine 1.991 g58 %
  Lysine 2.115 g68 %
  Methionine 0.652 g
  Phenylalanine 0.989 g
  Proline 1.193 g
  Serine 0.985 g
  Threonine 1.000 g61 %
  Tryptophan 0.165 g40 %
  Tyrosine 0.798 g
  Valine 1.242 g63 %
  Phenylalanine + Tyrosine 1.787 g66 %
  Methionine + Cysteine 0.652 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.25 g25.00

NutrientAmount DV
Fat 4.328 g6 %
  Saturated fatty acids 1.582 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.017 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.038 g
    Hexadecanoic acid 0.931 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.452 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.017 g
    Tetradecanoic acid 0.127 g
  Monounsaturated fatty acids 1.842 g
    Cis-octadecenoic acid 1.513 g
    Eicosenoic acid 0.007 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.165 g
    Octadecenoic acid 1.635 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.035 g
    Trans-octadecenoic acid 0.122 g
  Polyunsaturated fatty acids 0.349 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.25 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.061 g
    Octadecadienoic acid 0.279 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.009 g
    Trans,trans-octadecadienoic acid 0.032 g
  Fatty acids, total trans 0.154 g
    Fatty acids, total trans-monoenoic 0.122 g
    Fatty acids, total trans-polyenoic 0.032 g

Sterols
NutrientAmount DV
Cholesterol 68.93 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.20 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 82.81 g

Foods related to beef, raw, select, trimmed to 0" fat, separable lean and fat, steak, bottom round, outside round, round

 
 
 
 
 
Beef, raw, select, trimmed to 0" fat, separable lean and fat, steak, bottom round, outside round, round contains 146 calories per 113 g serving. This serving contains 4.3 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, select, trimmed to 0" fat, separable lean and fat, steak, bottom round, outside round, round contains 1.6 g of saturated fat and 69 mg of cholesterol per serving. 113 g of Beef, raw, select, trimmed to 0" fat, separable lean and fat, steak, bottom round, outside round, round contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 3.29 mg of iron, 5.65 mg of calcium, 407 mg of potassium. Beef, raw, select, trimmed to 0" fat, separable lean and fat, steak, bottom round, outside round, round belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, select, trimmed to 0" fat, separable lean and fat, steak, bottom round, outside round, round nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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