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Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, top round roast, round

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	123
Calories

% Daily Value *

Total Fat 2.4g	3 %

Saturated Fat 0.9g	4 %

Cholesterol 63mg	21 %

Sodium 55mg	2 %

Total Carbohydrate 0g	0 %

Protein 24g	48 %

Vitamin D 0mcg	0 %

Calcium 13mg	1 %

Iron 2.3mg	13 %

Potassium 316mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, top round roast, round nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.064 mg	5 %
Riboflavin [Vitamin B2]	0.250 mg	19 %
Niacin [Vitamin B3]	6.160 mg	38 %
Pantothenic acid [Vitamin B5]	0.370 mg	7 %
Vitamin B6	0.626 mg	37 %
Vitamin B12 [Cobalamin]	1.62 mcg	68 %
Vitamin D	0.00 mcg	0 %
Vitamin D2	0.00 mcg
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.21 mg	1 %
Tocopherol, alpha	0.21 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.04 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Betaine	10.8 mg
Choline	64.1 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	13.00 mg	1 %
Copper	0.05 mg	6 %
Iron	2.34 mg	13 %
Magnesium	11.90 mg	3 %
Manganese	0.003 mg	0 %
Phosphorus	220.00 mg	18 %
Potassium	316.00 mg	7 %
Selenium	22.70 mcg	41 %
Sodium	55.00 mg	2 %
Zinc	3.54 mg	32 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	23.70 g	47 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.15 g	12.75

Nutrient

Amount

2.410 g

3 %

0.924 g

5 %

0.004 g

0.002 g

Eicosanoic acid

0.001 g

Heptadecanoic acid

0.027 g

0.524 g

0.307 g

Pentadecanoic acid

0.009 g

Tetracosanoic acid

0.002 g

0.049 g

0.886 g

Cis-hexadecenoic acid

0.059 g

Cis-octadecenoic acid

0.797 g

0.002 g

Heptadecenoic acid

0.017 g

Trans-hexadecenoic acid

0.005 g

Trans-octadecenoic acid

0.112 g

14:1 c

0.01 g

17:1 c

0.02 g

20:1 c

0.00 g

0.208 g

α-linolenic acid n-3 (ALA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.14 g

0.002 g

0.008 g

Eicosadienoic n-6 acid

0.012 g

0.002 g

0.038 g

Octadecadienoic CLAs acid

0.005 g

Trans-octadecadienoic acid

0.008 g

18:2 c

0.14 g

18:3 c

0.00 g

20:2 c

0.00 g

20:3 c

0.01 g

20:4 c

0.04 g

20:5 c

0.00 g

22:5 c

0.01 g

22:6 c

0.00 g

0.125 g

Fatty acids, total trans-monoenoic

0.117 g

Fatty acids, total trans-dienoic

0.01 g

Sterols
Nutrient	Amount	DV
Cholesterol	63.00 mg	21 %

Other
Nutrient	Amount	DV
25-hydroxycholecalciferol	0.18 mcg
Ash	1.11 g
Choline, free	0.30 mg
Choline, from glycerophosphocholine	9.20 mg
Choline, from phosphocholine	48.70 mg
Choline, from phosphotidyl choline	0.50 mg
Choline, from sphingomyelin	5.30 mg
Water	73.30 g

Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, top round roast, round contains 123 calories per 100 g serving. This serving contains 2.4 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, top round roast, round contains 0.9 g of saturated fat and 63 mg of cholesterol per serving. 100 g of Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, top round roast, round contains 0.00 mcg vitamin D as well as 2.34 mg of iron, 13.00 mg of calcium, 316 mg of potassium.

Food properties
Source	USDA Foundation foods

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Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, top round roast, round nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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