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Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, top round roast, round

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	131
Calories

% Daily Value *

Total Fat 2.8g	4 %

Saturated Fat 1g	5 %

Cholesterol 71mg	24 %

Sodium 62mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 27g	54 %

Vitamin D 0mcg	0 %

Calcium 15mg	1 %

Iron 2.6mg	14 %

Potassium 357mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, top round roast, round nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.26 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	2.26 mcg
Thiamin [Vitamin B1]	0.072 mg	6 %
Riboflavin [Vitamin B2]	0.282 mg	22 %
Niacin [Vitamin B3]	6.955 mg	43 %
Pantothenic acid [Vitamin B5]	0.418 mg	8 %
Vitamin B6	0.707 mg	42 %
Vitamin B12 [Cobalamin]	1.84 mcg	77 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.52 mcg	1 %
Folate, food	4.52 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.24 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.24 mg
Vitamin K	1.7 mcg	1 %
Vitamin K1 [Phylloquinone]	1.7 mcg
Betaine	12.2 mg
Choline	72.4 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	14.69 mg	1 %
Copper	0.05 mg	6 %
Iron	2.64 mg	15 %
Magnesium	13.56 mg	3 %
Manganese	0.003 mg	0 %
Phosphorus	248.60 mg	20 %
Potassium	357.08 mg	8 %
Selenium	25.65 mcg	47 %
Sodium	62.15 mg	3 %
Zinc	4.00 mg	36 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	26.66 g	53 %
Alanine	1.885 g
Arginine	2.139 g
Aspartic acid	3.075 g
Cystine	0.321 g
Glutamic acid	5.161 g
Glycine	1.364 g
Histidine	1.203 g	105 %
Hydroxyproline	0.134 g
Isoleucine	1.471 g	95 %
Leucine	2.741 g	80 %
Lysine	3.075 g	99 %
Methionine	0.842 g
Phenylalanine	1.257 g
Proline	1.350 g
Serine	1.297 g
Threonine	1.484 g	91 %
Tryptophan	0.348 g	85 %
Tyrosine	1.190 g
Valine	1.551 g	79 %
Phenylalanine + Tyrosine	2.447 g	91 %
Methionine + Cysteine	0.842 g	54 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.17 g	11.86

Nutrient

Amount

2.769 g

4 %

1.040 g

5 %

0.000 g

0.005 g

0.002 g

Eicosanoic acid

0.001 g

Heptadecanoic acid

0.031 g

0.586 g

0.000 g

0.348 g

0.000 g

Pentadecanoic acid

0.009 g

Tetracosanoic acid

0.002 g

0.057 g

1.133 g

Cis-hexadecenoic acid

0.067 g

Cis-octadecenoic acid

0.896 g

0.000 g

0.002 g

Heptadecenoic acid

0.020 g

0.072 g

1.026 g

Tetradecenoic acid

0.012 g

Trans-hexadecenoic acid

0.006 g

Trans-octadecenoic acid

0.130 g

0.237 g

α-linolenic acid n-3 (ALA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.15 g

0.002 g

0.010 g

Eicosadienoic acid

0.015 g

Eicosadienoic n-6 acid

0.015 g

0.002 g

0.041 g

Octadecadienoic CLAs acid

0.006 g

0.164 g

0.000 g

0.003 g

Trans-octadecadienoic acid

0.009 g

0.145 g

Fatty acids, total trans-monoenoic

0.136 g

Fatty acids, total trans-polyenoic

0.009 g

Sterols
Nutrient	Amount	DV
Cholesterol	71.19 mg	24 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.27 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	82.94 g

Foods related to beef, raw, select, trimmed to 0" fat, separable lean only, boneless, top round roast, round

Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, top round roast, round contains 131 calories per 113 g serving. This serving contains 2.8 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, top round roast, round contains 1 g of saturated fat and 71 mg of cholesterol per serving. 113 g of Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, top round roast, round contains 2.26 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.64 mg of iron, 14.69 mg of calcium, 357 mg of potassium. Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, top round roast, round belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, top round roast, round nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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