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beef

Beef, raw, select, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak

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Nutrition Facts
Portion Size113 g
Amount Per Portion173
Calories
% Daily Value *
Total Fat 8.4g 11 %
   Saturated Fat 3.1g 16 %
Cholesterol 71mg 24 %
Sodium 75mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0.1mcg 0 %
Calcium 6.8mg 1 %
Iron 2mg 11 %
Potassium 330mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, select, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak, calories by source


Beef, raw, select, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak, percentiles
Badges: low carb

Beef, raw, select, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.26 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.26 mcg
Thiamin [Vitamin B1]0.068 mg6 %
Riboflavin [Vitamin B2]0.362 mg28 %
Niacin [Vitamin B3]6.413 mg40 %
Pantothenic acid [Vitamin B5]0.655 mg13 %
Vitamin B6 0.492 mg29 %
Vitamin B12 [Cobalamin]2.41 mcg100 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.39 mcg1 %
  Folate, food 3.39 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.11 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.11 mg
Vitamin K 1.7 mcg1 %
  Vitamin K1 [Phylloquinone]1.7 mcg
Betaine 13.8 mg
Choline 50.2 mg9 %

Minerals
NutrientAmount DV
Calcium 6.78 mg1 %
Copper 0.09 mg10 %
Iron 1.99 mg11 %
Magnesium 24.86 mg6 %
Manganese 0.094 mg4 %
Phosphorus 174.02 mg14 %
Potassium 329.96 mg7 %
Selenium 24.86 mcg45 %
Sodium 74.58 mg3 %
Zinc 7.28 mg66 %

Proteins and Amino acids
Beef, raw, select, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak, amino acids
NutrientAmount DV
Protein 24.42 g49 %
  Alanine 1.727 g
  Arginine 1.959 g
  Aspartic acid 2.817 g
  Cystine 0.294 g
  Glutamic acid 4.727 g
  Glycine 1.249 g
  Histidine 1.102 g96 %
  Hydroxyproline 0.123 g
  Isoleucine 1.347 g87 %
  Leucine 2.511 g73 %
  Lysine 2.817 g91 %
  Methionine 0.772 g
  Phenylalanine 1.151 g
  Proline 1.237 g
  Serine 1.188 g
  Threonine 1.359 g83 %
  Tryptophan 0.319 g78 %
  Tyrosine 1.090 g
  Valine 1.420 g72 %
  Phenylalanine + Tyrosine 2.241 g83 %
  Methionine + Cysteine 0.772 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, raw, select, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.32 g12.64

NutrientAmount DV
Fat 8.373 g11 %
  Saturated fatty acids 3.124 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.006 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.082 g
    Hexadecanoic acid 1.772 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.002 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.036 g
    Tetracosanoic acid 0.008 g
    Tetradecanoic acid 0.212 g
  Monounsaturated fatty acids 3.630 g
    Cis-hexadecenoic acid 0.261 g
    Cis-octadecenoic acid 2.820 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Heptadecenoic acid 0.062 g
    Hexadecenoic acid 0.272 g
    Octadecenoic acid 3.191 g
    Pentadecenoic acid 0.041 g
    Tetradecenoic acid 0.053 g
    Trans-hexadecenoic acid 0.011 g
    Trans-octadecenoic acid 0.371 g
  Polyunsaturated fatty acids 0.429 g
    α-linolenic acid n-3 (ALA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.30 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosadienoic acid 0.016 g
    Eicosadienoic n-6 acid 0.016 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.051 g
    Octadecadienoic CLAs acid 0.026 g
    Octadecadienoic acid 0.337 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g
    Trans-octadecadienoic acid 0.006 g
  Fatty acids, total trans 0.388 g
    Fatty acids, total trans-monoenoic 0.382 g
    Fatty acids, total trans-polyenoic 0.006 g

Sterols
NutrientAmount DV
Cholesterol 71.19 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.10 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 79.55 g

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Beef, raw, select, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak contains 173 calories per 113 g serving. This serving contains 8.4 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, select, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak contains 3.1 g of saturated fat and 71 mg of cholesterol per serving. 113 g of Beef, raw, select, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak contains 2.26 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 1.99 mg of iron, 6.78 mg of calcium, 330 mg of potassium. Beef, raw, select, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, select, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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