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beef

Beef, raw, select, trimmed to 1/8" fat, separable lean only, flat half, brisket

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Nutrition Facts
Portion Size113 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 4.1g 5 %
   Saturated Fat 1.5g 8 %
Cholesterol 75mg 25 %
Sodium 86mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Calcium 20mg 2 %
Iron 2.1mg 12 %
Potassium 376mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, select, trimmed to 1/8" fat, separable lean only, flat half, brisket, calories by source


Beef, raw, select, trimmed to 1/8" fat, separable lean only, flat half, brisket, percentiles
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Beef, raw, select, trimmed to 1/8" fat, separable lean only, flat half, brisket nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.093 mg8 %
Riboflavin [Vitamin B2]0.158 mg12 %
Niacin [Vitamin B3]5.346 mg33 %
Pantothenic acid [Vitamin B5]0.712 mg14 %
Vitamin B6 0.606 mg36 %
Vitamin B12 [Cobalamin]1.93 mcg80 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.69 mcg4 %
  Folate, food 14.69 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.31 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.31 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Betaine 14.9 mg
Choline 101.2 mg18 %

Minerals
NutrientAmount DV
Calcium, Ca 20.34 mg2 %
Copper, Cu 0.10 mg11 %
Iron, Fe 2.07 mg11 %
Magnesium, Mg 24.86 mg6 %
Manganese, Mn 0.014 mg1 %
Phosphorus, P 226.00 mg18 %
Potassium, K 376.29 mg8 %
Selenium, Se 30.62 mcg56 %
Sodium, Na 85.88 mg4 %
Zinc, Zn 6.29 mg57 %

Proteins and Aminoacids
Beef, raw, select, trimmed to 1/8" fat, separable lean only, flat half, brisket, amino acids
NutrientAmount DV
Protein 24.24 g48 %
  Alanine 1.474 g
  Arginine 1.567 g
  Aspartic acid 2.208 g
  Cystine 0.313 g
  Glutamic acid 3.639 g
  Glycine 1.476 g
  Histidine 0.774 g68 %
  Hydroxyproline 0.254 g
  Isoleucine 1.103 g71 %
  Leucine 1.928 g56 %
  Lysine 2.049 g66 %
  Methionine 0.632 g
  Phenylalanine 0.957 g
  Proline 1.156 g
  Serine 0.955 g
  Threonine 0.968 g59 %
  Tryptophan 0.159 g39 %
  Tyrosine 0.773 g
  Valine 1.202 g61 %
  Phenylalanine + Tyrosine 1.73 g64 %
  Methionine + Cysteine 0.632 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, raw, select, trimmed to 1/8" fat, separable lean only, flat half, brisket, fatty acids by type
NutrientAmount DV
Fat 4.079 g5 %
  Saturated fatty acids 1.514 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.906 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.498 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.107 g
  Monounsaturated fatty acids 1.711 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.149 g
    Octadecenoic acid 1.559 g
  Polyunsaturated fatty acids 0.176 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 0.141 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.014 g

Sterols
NutrientAmount DV
Cholesterol 74.58 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.13 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 83.91 g

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Beef, raw, select, trimmed to 1/8" fat, separable lean only, flat half, brisket contains 140 calories per 113 g serving. This serving contains 4.1 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, select, trimmed to 1/8" fat, separable lean only, flat half, brisket contains 1.5 g of saturated fat and 75 mg of cholesterol per serving. 113 g of Beef, raw, select, trimmed to 1/8" fat, separable lean only, flat half, brisket contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.07 mg of iron, 20.34 mg of calcium, 376 mg of potassium. Beef, raw, select, trimmed to 1/8" fat, separable lean only, flat half, brisket belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, select, trimmed to 1/8" fat, separable lean only, flat half, brisket nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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