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beef

Beef, raw, select, trimmed to 1/8" fat, separable lean only, porterhouse steak, short loin

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Nutrition Facts
Portion Size525 g
Amount Per Portion761
Calories
% Daily Value *
Total Fat 28g 36 %
   Saturated Fat 11g 55 %
Cholesterol 299mg 100 %
Sodium 226mg 10 %
Total Carbohydrate 0g 0 %
Protein 119g 238 %
Calcium 100mg 8 %
Iron 12mg 67 %
Potassium 1397mg 30 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, select, trimmed to 1/8" fat, separable lean only, porterhouse steak, short loin nutrition facts and analysis per 1 steak (525 g)

Vitamins
NutrientAmount DV
Riboflavin [Vitamin B2]1.208 mg93 %
Niacin [Vitamin B3]27.930 mg175 %
Vitamin B6 3.943 mg232 %
Vitamin B12 [Cobalamin]10.39 mcg433 %

Minerals
NutrientAmount DV
Calcium 99.75 mg8 %
Copper 0.39 mg43 %
Iron 11.87 mg66 %
Magnesium 56.17 mg13 %
Manganese 0.016 mg1 %
Phosphorus 1050.00 mg84 %
Potassium 1396.50 mg30 %
Selenium 112.35 mcg204 %
Sodium 225.75 mg10 %
Zinc 18.48 mg168 %

Proteins and Amino acids
NutrientAmount DV
Protein 119.17 g238 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g1.00 g10.23

NutrientAmount DV
Fat 27.930 g36 %
  Saturated fatty acids 10.867 g54 %
    Decanoic acid 0.026 g
    Dodecanoic acid 0.026 g
    Eicosanoic acid 0.016 g
    Heptadecanoic acid 0.325 g
    Hexadecanoic acid 6.195 g
    Octadecanoic acid 3.360 g
    Pentadecanoic acid 0.147 g
    Tetracosanoic acid 0.011 g
    Tetradecanoic acid 0.756 g
  Monounsaturated fatty acids 9.975 g
    Cis-hexadecenoic acid 0.761 g
    Cis-octadecenoic acid 8.768 g
    Eicosenoic acid 0.042 g
    Heptadecenoic acid 0.221 g
    Trans-hexadecenoic acid 0.063 g
    Trans-octadecenoic acid 1.281 g
    14:1 c 0.17 g
    17:1 c 0.22 g
    20:1 c 0.04 g
  Polyunsaturated fatty acids 1.360 g
    α-linolenic acid n-3 (ALA) 0.04 g
    Cis,cis-eicosadienoic n-6 acid 0.005 g
    Linoleic acid n-6 (LA) 0.93 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.042 g
    Eicosadienoic n-6 acid 0.068 g
    Eicosapentaenoic n-3 acid (EPA) 0.011 g
    Eicosatetraenoic acid 0.179 g
    Octadecadienoic CLAs acid 0.074 g
    Trans-octadecadienoic acid 0.126 g
    18:2 c 1.01 g
    18:3 c 0.04 g
    20:2 c 0.01 g
    20:3 c 0.07 g
    20:4 c 0.18 g
    20:5 c 0.01 g
    22:5 c 0.04 g
    22:6 c 0.01 g
  Fatty acids, total trans 1.470 g
    Fatty acids, total trans-monoenoic 1.344 g
    Fatty acids, total trans-dienoic 0.13 g

Sterols
NutrientAmount DV
Cholesterol 299.25 mg100 %

Other
NutrientAmount DV
Ash 5.36 g
Water 374.85 g

Beef, raw, select, trimmed to 1/8" fat, separable lean only, porterhouse steak, short loin contains 761 calories per 525 g serving. This serving contains 28 g of fat, 119 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Beef, raw, select, trimmed to 1/8" fat, separable lean only, porterhouse steak, short loin contains 11 g of saturated fat and 299 mg of cholesterol per serving. 525 g of Beef, raw, select, trimmed to 1/8" fat, separable lean only, porterhouse steak, short loin contains 11.87 mg of iron, 99.75 mg of calcium, 1397 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Beef, raw, select, trimmed to 1/8" fat, separable lean only, porterhouse steak, short loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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