Beef, raw, select, trimmed to 1/8" fat, separable lean only, porterhouse steak, short loin
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Nutrition Facts
Portion Size
525 g
Amount Per Portion
761
Calories
% Daily Value *
Total Fat 28g
36 %
Saturated Fat 11g
55 %
Cholesterol 299mg
100 %
Sodium 226mg
10 %
Total Carbohydrate 0g
0 %
Protein 119g
238 %
Calcium 100mg
8 %
Iron 12mg
67 %
Potassium 1397mg
30 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Beef, raw, select, trimmed to 1/8" fat, separable lean only, porterhouse steak, short loin contains 761 calories per 525 g serving. This serving contains 28 g of fat, 119 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Beef, raw, select, trimmed to 1/8" fat, separable lean only, porterhouse steak, short loin contains 11 g of saturated fat and 299 mg of cholesterol per serving. 525 g of Beef, raw, select, trimmed to 1/8" fat, separable lean only, porterhouse steak, short loin contains 11.87 mg of iron, 99.75 mg of calcium, 1397 mg of potassium.
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Beef, raw, select, trimmed to 1/8" fat, separable lean only, porterhouse steak, short loin nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
