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beef

Beef, raw, separable lean and fat, brisket navel end, imported, New Zealand

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Nutrition Facts
Portion Size113 g
Amount Per Portion390
Calories
% Daily Value *
Total Fat 35g 45 %
   Saturated Fat 15g 75 %
Cholesterol 70mg 23 %
Sodium 61mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin D 0.2mcg 1 %
Calcium 10mg 1 %
Iron 1.3mg 7 %
Potassium 252mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, separable lean and fat, brisket navel end, imported, New Zealand, calories by source


Beef, raw, separable lean and fat, brisket navel end, imported, New Zealand, percentiles
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Beef, raw, separable lean and fat, brisket navel end, imported, New Zealand nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.17 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 10.17 mcg
Thiamin [Vitamin B1]0.063 mg5 %
Riboflavin [Vitamin B2]0.086 mg7 %
Niacin [Vitamin B3]3.032 mg19 %
Pantothenic acid [Vitamin B5]0.288 mg6 %
Vitamin B6 0.200 mg12 %
Vitamin B12 [Cobalamin]1.56 mcg65 %
  Vitamin B12, added 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.23 mcg1 %
  Vitamin D3 0.23 mcg
Vitamin E (alpha-tocopherol) 0.33 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.33 mg

Minerals
NutrientAmount DV
Calcium, Ca 10.17 mg1 %
Copper, Cu 0.04 mg4 %
Iron, Fe 1.25 mg7 %
Magnesium, Mg 14.69 mg3 %
Manganese, Mn 0.003 mg0 %
Phosphorus, P 133.34 mg11 %
Potassium, K 251.99 mg5 %
Selenium, Se 2.83 mcg5 %
Sodium, Na 61.02 mg3 %
Zinc, Zn 3.01 mg27 %

Proteins and Aminoacids
Beef, raw, separable lean and fat, brisket navel end, imported, New Zealand, amino acids
NutrientAmount DV
Protein 17.87 g36 %
  Alanine 0.930 g
  Arginine 1.175 g
  Glutamic acid 2.492 g
  Glycine 0.973 g
  Histidine 0.644 g56 %
  Isoleucine 0.742 g48 %
  Leucine 1.348 g39 %
  Lysine 1.415 g46 %
  Methionine 0.588 g
  Phenylalanine 0.695 g
  Proline 0.573 g
  Serine 0.628 g
  Threonine 0.646 g40 %
  Tryptophan 0.188 g46 %
  Tyrosine 0.601 g
  Valine 0.789 g40 %
  Phenylalanine + Tyrosine 1.296 g48 %
  Methionine + Cysteine 0.588 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, raw, separable lean and fat, brisket navel end, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.28 g0.26 g0.94

NutrientAmount DV
Fat 35.335 g45 %
  Saturated fatty acids 14.594 g73 %
    Butanoic acid 0.000 g
    Decanoic acid 0.017 g
    Docosanoic acid 0.018 g
    Dodecanoic acid 0.024 g
    Eicosanoic acid 0.050 g
    Heptadecanoic acid 0.504 g
    Hexadecanoic acid 7.039 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 6.067 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.878 g
  Monounsaturated fatty acids 12.308 g
    Cis-hexadecenoic acid 0.970 g
    Cis-octadecenoic acid 9.998 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.034 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 1.028 g
    Octadecenoic acid 11.029 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.218 g
    Trans-hexadecenoic acid 0.059 g
    Trans-octadecenoic acid 1.029 g
  Polyunsaturated fatty acids 0.866 g
    α-linolenic acid n-3 (ALA) 0.24 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.25 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.031 g
    Eicosadienoic acid 0.006 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.008 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic CLAs acid 0.295 g
    Octadecadienoic acid 0.564 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.238 g
    Trans,trans-octadecadienoic acid 0.015 g
  Fatty acids, total trans 1.104 g
    Fatty acids, total trans-monoenoic 1.088 g
    Fatty acids, total trans-polyenoic 0.015 g

Sterols
NutrientAmount DV
Cholesterol 70.06 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.69 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 60.26 g

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Beef, raw, separable lean and fat, brisket navel end, imported, New Zealand contains 390 calories per 113 g serving. This serving contains 35 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, separable lean and fat, brisket navel end, imported, New Zealand contains 15 g of saturated fat and 70 mg of cholesterol per serving. 113 g of Beef, raw, separable lean and fat, brisket navel end, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and 0.23 mcg of vitamin D as well as 1.25 mg of iron, 10.17 mg of calcium and 252 mg of potassium. Beef, raw, separable lean and fat, brisket navel end, imported, New Zealand belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, separable lean and fat, brisket navel end, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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