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beef

Beef, raw, separable lean only, boneless, bottom round steak/roast, round, grass-fed, imported, Australian

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Nutrition Facts
Portion Size113 g
Amount Per Portion147
Calories
% Daily Value *
Total Fat 5.6g 7 %
   Saturated Fat 2.2g 11 %
Cholesterol 61mg 20 %
Sodium 80mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Calcium 4.5mg 0 %
Iron 2.4mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, separable lean only, boneless, bottom round steak/roast, round, grass-fed, imported, Australian, calories by source


Beef, raw, separable lean only, boneless, bottom round steak/roast, round, grass-fed, imported, Australian, percentiles
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Beef, raw, separable lean only, boneless, bottom round steak/roast, round, grass-fed, imported, Australian nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 4.52 mg0 %
Iron 2.38 mg13 %
Sodium 80.23 mg3 %

Proteins and Amino acids
Beef, raw, separable lean only, boneless, bottom round steak/roast, round, grass-fed, imported, Australian, amino acids
NutrientAmount DV
Protein 24.18 g48 %
  Alanine 1.398 g
  Arginine 1.626 g
  Aspartic acid 2.226 g
  Cystine 0.258 g
  Glutamic acid 3.938 g
  Glycine 1.077 g
  Histidine 0.798 g70 %
  Hydroxyproline 0.122 g
  Isoleucine 1.059 g68 %
  Leucine 2.001 g58 %
  Lysine 2.175 g70 %
  Methionine 0.705 g
  Phenylalanine 0.942 g
  Proline 0.996 g
  Serine 0.950 g
  Threonine 1.095 g67 %
  Tryptophan 0.277 g68 %
  Tyrosine 0.858 g
  Valine 1.119 g57 %
  Phenylalanine + Tyrosine 1.8 g67 %
  Methionine + Cysteine 0.705 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, raw, separable lean only, boneless, bottom round steak/roast, round, grass-fed, imported, Australian, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g0.16 g1.22

NutrientAmount DV
Fat 5.571 g7 %
  Saturated fatty acids 2.214 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Docosanoic acid 0.006 g
    Dodecanoic acid 0.006 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.057 g
    Hexadecanoic acid 1.258 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.709 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.026 g
    Tetradecanoic acid 0.141 g
  Monounsaturated fatty acids 2.406 g
    Cis-octadecenoic acid 1.996 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.210 g
    Octadecenoic acid 2.148 g
    Tetradecenoic acid 0.043 g
    Trans-octadecenoic acid 0.153 g
  Polyunsaturated fatty acids 0.394 g
    α-linolenic acid n-3 (ALA) 0.06 g
    Linoleic acid n-6 (LA) 0.16 g
    Docosapentaenoic n-3 acid (DPA) 0.043 g
    Eicosapentaenoic n-3 acid (EPA) 0.028 g
    Eicosatetraenoic acid 0.057 g
    Octadecadienoic acid 0.201 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.066 g
    Trans-octadecadienoic acid 0.044 g
    Trans-octadecatrienoic acid 0.006 g
  Fatty acids, total trans 0.202 g
    Fatty acids, total trans-monoenoic 0.153 g
    Fatty acids, total trans-polyenoic 0.050 g

Sterols
NutrientAmount DV
Cholesterol 61.02 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.20 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 82.84 g

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Beef, raw, separable lean only, boneless, bottom round steak/roast, round, grass-fed, imported, Australian contains 147 calories per 113 g serving. This serving contains 5.6 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, separable lean only, boneless, bottom round steak/roast, round, grass-fed, imported, Australian contains 2.2 g of saturated fat and 61 mg of cholesterol per serving. 113 g of Beef, raw, separable lean only, boneless, bottom round steak/roast, round, grass-fed, imported, Australian contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.38 mg of iron, 4.52 mg of calcium. Beef, raw, separable lean only, boneless, bottom round steak/roast, round, grass-fed, imported, Australian belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, separable lean only, boneless, bottom round steak/roast, round, grass-fed, imported, Australian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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