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beef

Beef, raw, separable lean only, boneless, top sirloin cap-off steak/roast, loin, grass-fed, imported, Australian

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Nutrition Facts
Portion Size113 g
Amount Per Portion138
Calories
% Daily Value *
Total Fat 4.4g 6 %
   Saturated Fat 1.8g 9 %
Cholesterol 61mg 20 %
Sodium 68mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Calcium 5.7mg 0 %
Iron 2.9mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, separable lean only, boneless, top sirloin cap-off steak/roast, loin, grass-fed, imported, Australian nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 5.65 mg0 %
Iron 2.86 mg16 %
Sodium 67.80 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.75 g50 %
  Alanine 1.431 g
  Arginine 1.664 g
  Aspartic acid 2.278 g
  Cystine 0.263 g
  Glutamic acid 4.030 g
  Glycine 1.102 g
  Histidine 0.816 g71 %
  Hydroxyproline 0.125 g
  Isoleucine 1.084 g70 %
  Leucine 2.049 g60 %
  Lysine 2.226 g72 %
  Methionine 0.722 g
  Phenylalanine 0.965 g
  Proline 1.018 g
  Serine 0.972 g
  Threonine 1.121 g69 %
  Tryptophan 0.284 g70 %
  Tyrosine 0.878 g
  Valine 1.145 g58 %
  Phenylalanine + Tyrosine 1.843 g68 %
  Methionine + Cysteine 0.722 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g0.17 g1.38

NutrientAmount DV
Fat 4.373 g6 %
  Saturated fatty acids 1.809 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Docosanoic acid 0.006 g
    Dodecanoic acid 0.006 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.052 g
    Hexadecanoic acid 0.953 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.675 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.018 g
    Tetradecanoic acid 0.089 g
  Monounsaturated fatty acids 1.689 g
    Cis-octadecenoic acid 1.451 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.105 g
    Octadecenoic acid 1.565 g
    Tetradecenoic acid 0.014 g
    Trans-octadecenoic acid 0.115 g
  Polyunsaturated fatty acids 0.382 g
    α-linolenic acid n-3 (ALA) 0.05 g
    Linoleic acid n-6 (LA) 0.17 g
    Docosapentaenoic n-3 acid (DPA) 0.044 g
    Eicosapentaenoic n-3 acid (EPA) 0.029 g
    Eicosatetraenoic acid 0.070 g
    Octadecadienoic acid 0.188 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.051 g
    Trans-octadecadienoic acid 0.021 g
    Trans-octadecatrienoic acid 0.006 g
  Fatty acids, total trans 0.142 g
    Fatty acids, total trans-monoenoic 0.115 g
    Fatty acids, total trans-polyenoic 0.027 g

Sterols
NutrientAmount DV
Cholesterol 61.02 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.25 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 83.73 g

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Beef, raw, separable lean only, boneless, top sirloin cap-off steak/roast, loin, grass-fed, imported, Australian contains 138 calories per 113 g serving. This serving contains 4.4 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, separable lean only, boneless, top sirloin cap-off steak/roast, loin, grass-fed, imported, Australian contains 1.8 g of saturated fat and 61 mg of cholesterol per serving. 113 g of Beef, raw, separable lean only, boneless, top sirloin cap-off steak/roast, loin, grass-fed, imported, Australian contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.86 mg of iron, 5.65 mg of calcium. Beef, raw, separable lean only, boneless, top sirloin cap-off steak/roast, loin, grass-fed, imported, Australian belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, separable lean only, boneless, top sirloin cap-off steak/roast, loin, grass-fed, imported, Australian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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