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beef

Beef, raw, suet, variety meats and by-products

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Nutrition Facts
Portion Size100 g
Amount Per Portion854
Calories
% Daily Value *
Total Fat 94g 121 %
   Saturated Fat 52g 260 %
Cholesterol 68mg 23 %
Sodium 7mg 0 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 1.5g 3 %
Calcium 2mg 0 %
Iron 0.2mg 1 %
Potassium 16mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, suet, variety meats and by-products nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.007 mg1 %
Riboflavin [Vitamin B2]0.013 mg1 %
Niacin [Vitamin B3]0.259 mg2 %
Pantothenic acid [Vitamin B5]0.058 mg1 %
Vitamin B6 0.030 mg2 %
Vitamin B12 [Cobalamin]0.27 mcg11 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.00 mcg0 %
  Folate, food 1.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 1.50 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.50 mg
Vitamin K 3.6 mcg3 %
  Vitamin K1 [Phylloquinone]3.6 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.3 mg
Choline 5.6 mg1 %

Minerals
NutrientAmount DV
Calcium 2.00 mg0 %
Copper 0.01 mg1 %
Iron 0.17 mg1 %
Magnesium 1.00 mg0 %
Manganese 0.001 mg0 %
Phosphorus 15.00 mg1 %
Potassium 16.00 mg0 %
Selenium 0.20 mcg0 %
Sodium 7.00 mg0 %
Zinc 0.22 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.50 g3 %
  Alanine 0.091 g
  Arginine 0.097 g
  Aspartic acid 0.137 g
  Cystine 0.019 g
  Glutamic acid 0.225 g
  Glycine 0.091 g
  Histidine 0.048 g4 %
  Hydroxyproline 0.016 g
  Isoleucine 0.068 g4 %
  Leucine 0.119 g3 %
  Lysine 0.127 g4 %
  Methionine 0.039 g
  Phenylalanine 0.059 g
  Proline 0.072 g
  Serine 0.059 g
  Threonine 0.060 g4 %
  Tryptophan 0.010 g2 %
  Tyrosine 0.048 g
  Valine 0.074 g4 %
  Phenylalanine + Tyrosine 0.107 g4 %
  Methionine + Cysteine 0.039 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 94.000 g121 %
  Saturated fatty acids 52.300 g262 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.070 g
    Hexadecanoic acid 22.570 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 24.680 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 2.800 g
  Monounsaturated fatty acids 31.520 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 2.180 g
    Octadecenoic acid 28.860 g
  Polyunsaturated fatty acids 3.170 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.150 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.860 g

Sterols
NutrientAmount DV
Cholesterol 68.00 mg23 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.10 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.00 g

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Beef, raw, suet, variety meats and by-products contains 854 calories per 100 g serving. This serving contains 94 g of fat, 1.5 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, suet, variety meats and by-products contains 52 g of saturated fat and 68 mg of cholesterol per serving. 100 g of Beef, raw, suet, variety meats and by-products contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.17 mg of iron, 2.00 mg of calcium, 16 mg of potassium. Beef, raw, suet, variety meats and by-products belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, suet, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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