beef

Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, eye of round roast, round

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Nutrition Facts
Serving Size100 g
Amount Per Serving163
Calories
% Daily Value *
Total Fat 3.9g 5 %
   Saturated Fat 1.4g 7 %
Cholesterol 76mg 25 %
Sodium 67mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 60 %
Vitamin D 0.00mcg 0 %
Calcium 16.00mg 1 %
Iron 1.84mg 10 %
Potassium 404mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beef, roasted, cooked, all grades, trimmed to 0


Beef, roasted, cooked, all grades, trimmed to 0
Badges: low carb

Product  Beef, roasted, cooked, all grades, trimmed to 0" fat,
separable lean only, boneless, eye of round roast,
round
Food category  Beef Products

Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, eye of round roast, round nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine13.9 mg
Choline81.3 mg
    Folate5.00 mcg
    Folic acid0.00 mcg
Niacin8.506 mg53 %
Pantothenic acid0.449 mg9 %
Riboflavin0.233 mg18 %
Thiamin0.080 mg7 %
Vitamin A5.00 IU0 %
    Vitamin A, RAE1.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B122.32 mcg97 %
    Vitamin B12, added0.00 mcg
Vitamin B60.815 mg63 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
    Vitamin D30.00 mcg
Vitamin E (alpha-tocopherol)0.30 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
Vitamin K1.3 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca16.00 mg1 %
Copper, Cu0.054 mg6 %
Iron, Fe1.84 mg10 %
Magnesium, Mg15.00 mg4 %
Manganese, Mn0.002 mg0 %
Phosphorus, P281.00 mg40 %
Potassium, K404.00 mg9 %
Selenium, Se28.6 mcg52 %
Sodium, Na67.00 mg3 %
Zinc, Zn4.33 mg39 %

Proteins and Aminoacids
NutrientAmount DV
Protein29.85 g60 %
  Alanine2.007 g
  Arginine2.255 g
  Aspartic acid3.248 g
  Cystine0.337 g
  Glutamic acid5.483 g
  Glycine1.449 g
  Histidine1.248 g178 %
  Hydroxyproline0.148 g
  Isoleucine1.568 g112 %
  Leucine2.893 g106 %
  Lysine3.233 g154 %
  Methionine0.893 g
  Phenylalanine1.340 g
  Proline1.412 g
  Serine1.365 g
  Threonine1.581 g151 %
  Tryptophan0.377 g135 %
  Tyrosine1.255 g
  Valine1.657 g91 %
  Phenylalanine + Tyrosine2.595 g148 %
  Methionine + Cysteine0.893 g85 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Beef, roasted, cooked, all grades, trimmed to 0

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.19 g6.30

NutrientAmount DV
Fat3.90 g5 %
  Saturated fatty acids1.375 g7 %
    Butanoic acid0.000 g
    Decanoic acid0.004 g
    Dodecanoic acid0.003 g
    Eicosanoic acid0.003 g
    Heptadecanoic acid0.038 g
    Hexadecanoic acid0.798 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.424 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.014 g
    Tetracosanoic acid0.003 g
    Tetradecanoic acid0.088 g
  Monounsaturated fatty acids1.602 g
    Cis-hexadecenoic acid0.112 g
    Cis-octadecenoic acid1.264 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.009 g
    Heptadecenoic acid0.030 g
    Hexadecenoic acid0.124 g
    Octadecenoic acid1.413 g
    Tetradecenoic acid0.026 g
    Trans-hexadecenoic acid0.011 g
    Trans-octadecenoic acid0.148 g
  Polyunsaturated fatty acids0.295 g
    Cis,cis-eicosadienoic n-6 acid0.002 g
    Cis,cis-octadecadienoic n-6 acid0.172 g
    Eicosadienoic acid0.015 g
    Eicosadienoic n-6 acid0.015 g
    Eicosatetraenoic acid0.045 g
    Octadecadienoic CLAs acid0.016 g
    Octadecadienoic acid0.205 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.008 g
    Trans-octadecadienoic acid0.017 g
  Fatty acids, total trans0.177 g
    Fatty acids, total trans-monoenoic0.160 g
    Fatty acids, total trans-polyenoic0.017 g

Sterols
NutrientAmount DV
Cholesterol76.00 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.27 g
Caffeine0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.01 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.01 g
Eicosapentaenoic n-3 acid (EPA)0.01 g
Theobromine0.00 mg
Tocopherol, alpha0.30 mg
Vitamin D (D2 + D3), International Units1.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water65.35 g

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Nutrition facts for Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, eye of round roast, round, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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