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Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, tenderloin roast, loin

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 6.4g	8 %

Saturated Fat 2.5g	12 %

Cholesterol 71mg	24 %

Sodium 48mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 23g	46 %

Vitamin D 0.1mcg	0 %

Calcium 11mg	1 %

Iron 2.7mg	15 %

Potassium 298mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, tenderloin roast, loin nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.70 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	1.70 mcg
Thiamin [Vitamin B1]	0.059 mg	5 %
Riboflavin [Vitamin B2]	0.336 mg	26 %
Niacin [Vitamin B3]	4.748 mg	30 %
Pantothenic acid [Vitamin B5]	0.390 mg	8 %
Vitamin B6	0.583 mg	34 %
Vitamin B12 [Cobalamin]	3.48 mcg	145 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.95 mcg	1 %
Folate, food	5.95 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.09 mcg	0 %
Vitamin D3	0.09 mcg
Vitamin E (alpha-tocopherol)	0.24 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.24 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Betaine	10.5 mg
Choline	61.2 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	11.05 mg	1 %
Copper	0.08 mg	9 %
Iron	2.74 mg	15 %
Magnesium	15.30 mg	4 %
Manganese	0.008 mg	0 %
Phosphorus	216.75 mg	17 %
Potassium	297.50 mg	6 %
Selenium	21.34 mcg	39 %
Sodium	47.60 mg	2 %
Zinc	3.56 mg	32 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.38 g	47 %
Alanine	1.526 g
Arginine	1.714 g
Aspartic acid	2.468 g
Cystine	0.257 g
Glutamic acid	4.168 g
Glycine	1.102 g
Histidine	0.949 g	83 %
Hydroxyproline	0.118 g
Isoleucine	1.192 g	77 %
Leucine	2.199 g	64 %
Lysine	2.457 g	79 %
Methionine	0.679 g
Phenylalanine	1.018 g
Proline	1.073 g
Serine	1.037 g
Threonine	1.201 g	74 %
Tryptophan	0.286 g	70 %
Tyrosine	0.955 g
Valine	1.260 g	64 %
Phenylalanine + Tyrosine	1.973 g	73 %
Methionine + Cysteine	0.679 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.34 g	14.08

Nutrient

Amount

6.366 g

8 %

2.542 g

13 %

0.000 g

0.006 g

Eicosanoic acid

0.005 g

Heptadecanoic acid

0.075 g

1.407 g

0.000 g

0.847 g

0.000 g

Pentadecanoic acid

0.029 g

Tetracosanoic acid

0.006 g

0.160 g

2.784 g

Cis-hexadecenoic acid

0.166 g

Cis-octadecenoic acid

2.209 g

0.000 g

0.012 g

Heptadecenoic acid

0.052 g

0.188 g

2.496 g

Tetradecenoic acid

0.037 g

Trans-hexadecenoic acid

0.022 g

Trans-octadecenoic acid

0.286 g

0.484 g

α-linolenic acid n-3 (ALA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

Linoleic acid n-6 (LA)

0.32 g

0.002 g

0.009 g

Eicosadienoic acid

0.015 g

Eicosadienoic n-6 acid

0.015 g

0.003 g

0.060 g

Octadecadienoic CLAs acid

0.031 g

0.382 g

0.000 g

0.013 g

Trans-octadecadienoic acid

0.035 g

0.343 g

Fatty acids, total trans-monoenoic

0.309 g

Fatty acids, total trans-polyenoic

0.035 g

Sterols
Nutrient	Amount	DV
Cholesterol	71.40 mg	24 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.06 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	55.07 g

Foods related to beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, tenderloin roast, loin

Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, tenderloin roast, loin contains 150 calories per 85 g serving. This serving contains 6.4 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, tenderloin roast, loin contains 2.5 g of saturated fat and 71 mg of cholesterol per serving. 85 g of Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, tenderloin roast, loin contains 1.70 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 2.74 mg of iron, 11.05 mg of calcium, 298 mg of potassium. Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, tenderloin roast, loin belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, tenderloin roast, loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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