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Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, roast, tip round, round

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	148
Calories

% Daily Value *

Total Fat 5.3g	7 %

Saturated Fat 1.9g	10 %

Cholesterol 63mg	21 %

Sodium 31mg	1 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 23g	46 %

Vitamin D 0.1mcg	0 %

Calcium 5.1mg	0 %

Iron 2mg	11 %

Potassium 192mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, roast, tip round, round nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.053 mg	4 %
Riboflavin [Vitamin B2]	0.132 mg	10 %
Niacin [Vitamin B3]	4.203 mg	26 %
Pantothenic acid [Vitamin B5]	0.461 mg	9 %
Vitamin B6	0.314 mg	18 %
Vitamin B12 [Cobalamin]	1.29 mcg	54 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.65 mcg	2 %
Folate, food	7.65 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.09 mcg	0 %
Vitamin D3	0.09 mcg
Vitamin E (alpha-tocopherol)	0.30 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.30 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Vitamin K	1.1 mcg	1 %
Vitamin K1 [Phylloquinone]	1.1 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	11.7 mg
Choline	89.1 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	5.10 mg	0 %
Copper	0.06 mg	7 %
Iron	1.95 mg	11 %
Magnesium	15.30 mg	4 %
Manganese	0.009 mg	0 %
Phosphorus	147.90 mg	12 %
Potassium	192.10 mg	4 %
Selenium	26.43 mcg	48 %
Sodium	30.60 mg	1 %
Zinc	4.02 mg	37 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.40 g	47 %
Alanine	1.422 g
Arginine	1.513 g
Aspartic acid	2.131 g
Cystine	0.302 g
Glutamic acid	3.512 g
Glycine	1.425 g
Histidine	0.746 g	65 %
Hydroxyproline	0.246 g
Isoleucine	1.064 g	69 %
Leucine	1.862 g	54 %
Lysine	1.977 g	64 %
Methionine	0.609 g
Phenylalanine	0.924 g
Proline	1.115 g
Serine	0.921 g
Threonine	0.935 g	57 %
Tryptophan	0.154 g	38 %
Tyrosine	0.745 g
Valine	1.161 g	59 %
Phenylalanine + Tyrosine	1.669 g	62 %
Methionine + Cysteine	0.609 g	39 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

5.270 g

7 %

1.878 g

9 %

0.000 g

1.148 g

0.000 g

0.596 g

0.000 g

0.134 g

2.156 g

0.000 g

0.184 g

1.972 g

0.210 g

0.001 g

0.013 g

0.003 g

0.025 g

0.154 g

0.000 g

0.015 g

Sterols
Nutrient	Amount	DV
Cholesterol	62.90 mg	21 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.69 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	56.74 g

Foods related to beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, roast, tip round, round

Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, roast, tip round, round contains 148 calories per 85 g serving. This serving contains 5.3 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, roast, tip round, round contains 1.9 g of saturated fat and 63 mg of cholesterol per serving. 85 g of Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, roast, tip round, round contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 1.95 mg of iron, 5.10 mg of calcium, 192 mg of potassium. Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, roast, tip round, round belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, roast, tip round, round nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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