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Beef, roasted, cooked, all grades, trimmed to 1/8" fat, separable lean only, roast, eye of round, round

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	144
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 1.4g	7 %

Cholesterol 65mg	22 %

Sodium 32mg	1 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 25g	50 %

Vitamin D 0.1mcg	0 %

Calcium 5.1mg	0 %

Iron 2.1mg	12 %

Potassium 205mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, roasted, cooked, all grades, trimmed to 1/8" fat, separable lean only, roast, eye of round, round nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.057 mg	5 %
Riboflavin [Vitamin B2]	0.143 mg	11 %
Niacin [Vitamin B3]	4.540 mg	28 %
Pantothenic acid [Vitamin B5]	0.497 mg	10 %
Vitamin B6	0.339 mg	20 %
Vitamin B12 [Cobalamin]	1.39 mcg	58 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	8.50 mcg	2 %
Folate, food	8.50 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.09 mcg	0 %
Vitamin D3	0.09 mcg
Vitamin E (alpha-tocopherol)	0.31 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.31 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Vitamin K	1.6 mcg	1 %
Vitamin K1 [Phylloquinone]	1.6 mcg
Betaine	12.7 mg
Choline	96.2 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	5.10 mg	0 %
Copper	0.06 mg	7 %
Iron	2.09 mg	12 %
Magnesium	17.00 mg	4 %
Manganese	0.009 mg	0 %
Phosphorus	158.10 mg	13 %
Potassium	204.85 mg	4 %
Selenium	28.30 mcg	51 %
Sodium	32.30 mg	1 %
Zinc	4.30 mg	39 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	25.27 g	51 %
Alanine	1.537 g
Arginine	1.635 g
Aspartic acid	2.302 g
Cystine	0.326 g
Glutamic acid	3.794 g
Glycine	1.538 g
Histidine	0.807 g	71 %
Hydroxyproline	0.265 g
Isoleucine	1.150 g	74 %
Leucine	2.010 g	59 %
Lysine	2.136 g	69 %
Methionine	0.658 g
Phenylalanine	0.998 g
Proline	1.204 g
Serine	0.995 g
Threonine	1.010 g	62 %
Tryptophan	0.166 g	41 %
Tyrosine	0.805 g
Valine	1.254 g	64 %
Phenylalanine + Tyrosine	1.803 g	67 %
Methionine + Cysteine	0.658 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

4.003 g

5 %

1.380 g

7 %

0.000 g

0.863 g

0.000 g

0.421 g

0.000 g

0.098 g

1.674 g

0.000 g

0.001 g

0.157 g

1.516 g

0.178 g

0.001 g

0.013 g

0.003 g

0.025 g

0.126 g

0.000 g

0.012 g

Sterols
Nutrient	Amount	DV
Cholesterol	64.60 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.98 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	55.69 g

Foods related to beef, roasted, cooked, all grades, trimmed to 1/8" fat, separable lean only, roast, eye of round, round

Beef, roasted, cooked, all grades, trimmed to 1/8" fat, separable lean only, roast, eye of round, round contains 144 calories per 85 g serving. This serving contains 4 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, roasted, cooked, all grades, trimmed to 1/8" fat, separable lean only, roast, eye of round, round contains 1.4 g of saturated fat and 65 mg of cholesterol per serving. 85 g of Beef, roasted, cooked, all grades, trimmed to 1/8" fat, separable lean only, roast, eye of round, round contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 2.09 mg of iron, 5.10 mg of calcium, 205 mg of potassium. Beef, roasted, cooked, all grades, trimmed to 1/8" fat, separable lean only, roast, eye of round, round belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, roasted, cooked, all grades, trimmed to 1/8" fat, separable lean only, roast, eye of round, round nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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