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beef

Beef, roasted, cooked, choice, trimmed to 1/8" fat, separable lean only, roast, bottom round, round

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Nutrition Facts
Portion Size100 g
Amount Per Portion179
Calories
% Daily Value *
Total Fat 6.8g 9 %
   Saturated Fat 2.3g 11 %
Cholesterol 77mg 26 %
Sodium 36mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56 %
Calcium 6mg 0 %
Iron 2.4mg 13 %
Potassium 225mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, roasted, cooked, choice, trimmed to 1/8" fat, separable lean only, roast, bottom round, round nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.057 mg5 %
Riboflavin [Vitamin B2]0.172 mg13 %
Niacin [Vitamin B3]5.294 mg33 %
Pantothenic acid [Vitamin B5]0.541 mg11 %
Vitamin B6 0.385 mg23 %
Vitamin B12 [Cobalamin]1.63 mcg68 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.00 mcg2 %
  Folate, food 9.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.37 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.37 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 1.3 mcg1 %
  Vitamin K1 [Phylloquinone]1.3 mcg
Betaine 13.8 mg
Choline 104.9 mg19 %

Minerals
NutrientAmount DV
Calcium 6.00 mg0 %
Copper 0.07 mg8 %
Iron 2.43 mg14 %
Magnesium 19.00 mg5 %
Manganese 0.009 mg0 %
Phosphorus 174.00 mg14 %
Potassium 225.00 mg5 %
Selenium 31.40 mcg57 %
Sodium 36.00 mg2 %
Zinc 4.82 mg44 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.56 g55 %
  Alanine 1.675 g
  Arginine 1.782 g
  Aspartic acid 2.510 g
  Cystine 0.356 g
  Glutamic acid 4.137 g
  Glycine 1.678 g
  Histidine 0.879 g77 %
  Hydroxyproline 0.289 g
  Isoleucine 1.254 g81 %
  Leucine 2.192 g64 %
  Lysine 2.329 g75 %
  Methionine 0.718 g
  Phenylalanine 1.088 g
  Proline 1.314 g
  Serine 1.085 g
  Threonine 1.101 g67 %
  Tryptophan 0.181 g44 %
  Tyrosine 0.878 g
  Valine 1.367 g70 %
  Phenylalanine + Tyrosine 1.966 g73 %
  Methionine + Cysteine 0.718 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.770 g9 %
  Saturated fatty acids 2.334 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.458 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.712 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.165 g
  Monounsaturated fatty acids 2.831 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.267 g
    Octadecenoic acid 2.563 g
  Polyunsaturated fatty acids 0.274 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.041 g
    Octadecadienoic acid 0.213 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g

Sterols
NutrientAmount DV
Cholesterol 77.00 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.07 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 65.26 g

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Beef, roasted, cooked, choice, trimmed to 1/8" fat, separable lean only, roast, bottom round, round contains 179 calories per 100 g serving. This serving contains 6.8 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, roasted, cooked, choice, trimmed to 1/8" fat, separable lean only, roast, bottom round, round contains 2.3 g of saturated fat and 77 mg of cholesterol per serving. 100 g of Beef, roasted, cooked, choice, trimmed to 1/8" fat, separable lean only, roast, bottom round, round contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.43 mg of iron, 6.00 mg of calcium, 225 mg of potassium. Beef, roasted, cooked, choice, trimmed to 1/8" fat, separable lean only, roast, bottom round, round belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, roasted, cooked, choice, trimmed to 1/8" fat, separable lean only, roast, bottom round, round nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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