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beef

Beef, roasted, cooked, select, trimmed to 0" fat, boneless, separable lean only, tenderloin roast, loin

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Nutrition Facts
Portion Size100 g
Amount Per Portion176
Calories
% Daily Value *
Total Fat 6.4g 8 %
   Saturated Fat 2.5g 12 %
Cholesterol 85mg 28 %
Sodium 54mg 2 %
Total Carbohydrate 0g 0 %
Protein 28g 56 %
Calcium 13mg 1 %
Iron 3mg 17 %
Potassium 352mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, roasted, cooked, select, trimmed to 0" fat, boneless, separable lean only, tenderloin roast, loin nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Riboflavin [Vitamin B2]0.400 mg31 %
Niacin [Vitamin B3]5.760 mg36 %
Vitamin B6 0.670 mg39 %
Vitamin B12 [Cobalamin]4.21 mcg175 %

Minerals
NutrientAmount DV
Calcium 13.00 mg1 %
Copper 0.10 mg11 %
Iron 3.04 mg17 %
Magnesium 13.70 mg3 %
Manganese 0.008 mg0 %
Phosphorus 259.00 mg21 %
Potassium 352.00 mg7 %
Selenium 25.40 mcg46 %
Sodium 54.00 mg2 %
Zinc 3.70 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.70 g55 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.35 g13.92

NutrientAmount DV
Fat 6.360 g8 %
  Saturated fatty acids 2.470 g12 %
    Decanoic acid 0.005 g
    Dodecanoic acid 0.006 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.073 g
    Hexadecanoic acid 1.340 g
    Octadecanoic acid 0.850 g
    Pentadecanoic acid 0.030 g
    Tetracosanoic acid 0.006 g
    Tetradecanoic acid 0.153 g
  Monounsaturated fatty acids 2.260 g
    Cis-hexadecenoic acid 0.141 g
    Cis-octadecenoic acid 2.030 g
    Eicosenoic acid 0.012 g
    Heptadecenoic acid 0.047 g
    Trans-hexadecenoic acid 0.022 g
    Trans-octadecenoic acid 0.303 g
    14:1 c 0.03 g
    17:1 c 0.05 g
    20:1 c 0.01 g
  Polyunsaturated fatty acids 0.472 g
    α-linolenic acid n-3 (ALA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 0.33 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosadienoic n-6 acid 0.016 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.064 g
    Octadecadienoic CLAs acid 0.033 g
    Trans-octadecadienoic acid 0.034 g
    18:2 c 0.36 g
    18:3 c 0.01 g
    20:2 c 0.00 g
    20:3 c 0.02 g
    20:4 c 0.06 g
    20:5 c 0.00 g
    22:5 c 0.01 g
    22:6 c 0.00 g
  Fatty acids, total trans 0.359 g
    Fatty acids, total trans-monoenoic 0.326 g
    Fatty acids, total trans-dienoic 0.03 g

Sterols
NutrientAmount DV
Cholesterol 85.00 mg28 %

Other
NutrientAmount DV
Ash 1.22 g
Water 65.70 g

Beef, roasted, cooked, select, trimmed to 0" fat, boneless, separable lean only, tenderloin roast, loin contains 176 calories per 100 g serving. This serving contains 6.4 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Beef, roasted, cooked, select, trimmed to 0" fat, boneless, separable lean only, tenderloin roast, loin contains 2.5 g of saturated fat and 85 mg of cholesterol per serving. 100 g of Beef, roasted, cooked, select, trimmed to 0" fat, boneless, separable lean only, tenderloin roast, loin contains 3.04 mg of iron, 13.00 mg of calcium, 352 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Beef, roasted, cooked, select, trimmed to 0" fat, boneless, separable lean only, tenderloin roast, loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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