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beef

Beef, roasted, cooked, select, trimmed to 0" fat, boneless, separable lean only, tenderloin roast, loin

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Nutrition Facts
Portion Size100 g
Amount Per Portion169
Calories
% Daily Value *
Total Fat 6.5g 8 %
   Saturated Fat 2.6g 13 %
Cholesterol 85mg 28 %
Sodium 54mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56 %
Vitamin D 0.1mcg 0 %
Calcium 13mg 1 %
Iron 3mg 17 %
Potassium 352mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, roasted, cooked, select, trimmed to 0" fat, boneless, separable lean only, tenderloin roast, loin, calories by source


Beef, roasted, cooked, select, trimmed to 0" fat, boneless, separable lean only, tenderloin roast, loin, percentiles
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Beef, roasted, cooked, select, trimmed to 0" fat, boneless, separable lean only, tenderloin roast, loin nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.00 mcg
Thiamin [Vitamin B1]0.074 mg6 %
Riboflavin [Vitamin B2]0.400 mg31 %
Niacin [Vitamin B3]5.760 mg36 %
Pantothenic acid [Vitamin B5]0.481 mg10 %
Vitamin B6 0.669 mg39 %
Vitamin B12 [Cobalamin]4.21 mcg175 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.00 mcg2 %
  Folate, food 7.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.10 mcg0 %
  Vitamin D3 0.10 mcg
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.25 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg
Betaine 12.2 mg
Choline 75.6 mg14 %

Minerals
NutrientAmount DV
Calcium 13.00 mg1 %
Copper 0.10 mg11 %
Iron 3.04 mg17 %
Magnesium 14.00 mg3 %
Manganese 0.009 mg0 %
Phosphorus 259.00 mg21 %
Potassium 352.00 mg7 %
Selenium 25.40 mcg46 %
Sodium 54.00 mg2 %
Zinc 3.70 mg34 %

Proteins and Amino acids
Beef, roasted, cooked, select, trimmed to 0" fat, boneless, separable lean only, tenderloin roast, loin, amino acids
NutrientAmount DV
Protein 27.55 g55 %
  Alanine 1.948 g
  Arginine 2.211 g
  Aspartic acid 3.178 g
  Cystine 0.332 g
  Glutamic acid 5.334 g
  Glycine 1.409 g
  Histidine 1.244 g109 %
  Hydroxyproline 0.139 g
  Isoleucine 1.520 g98 %
  Leucine 2.833 g83 %
  Lysine 3.178 g102 %
  Methionine 0.871 g
  Phenylalanine 1.299 g
  Proline 1.396 g
  Serine 1.340 g
  Threonine 1.534 g94 %
  Tryptophan 0.359 g88 %
  Tyrosine 1.230 g
  Valine 1.603 g82 %
  Phenylalanine + Tyrosine 2.529 g94 %
  Methionine + Cysteine 0.871 g56 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, roasted, cooked, select, trimmed to 0" fat, boneless, separable lean only, tenderloin roast, loin, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.37 g14.76

NutrientAmount DV
Fat 6.540 g8 %
  Saturated fatty acids 2.595 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.006 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.077 g
    Hexadecanoic acid 1.411 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.893 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.030 g
    Tetracosanoic acid 0.007 g
    Tetradecanoic acid 0.161 g
  Monounsaturated fatty acids 2.734 g
    Cis-hexadecenoic acid 0.149 g
    Cis-octadecenoic acid 2.150 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.013 g
    Heptadecenoic acid 0.050 g
    Hexadecenoic acid 0.172 g
    Octadecenoic acid 2.467 g
    Tetradecenoic acid 0.032 g
    Trans-hexadecenoic acid 0.023 g
    Trans-octadecenoic acid 0.318 g
  Polyunsaturated fatty acids 0.532 g
    α-linolenic acid n-3 (ALA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 0.35 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosadienoic acid 0.017 g
    Eicosadienoic n-6 acid 0.017 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.068 g
    Octadecadienoic CLAs acid 0.034 g
    Octadecadienoic acid 0.417 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.013 g
    Trans-octadecadienoic acid 0.034 g
  Fatty acids, total trans 0.375 g
    Fatty acids, total trans-monoenoic 0.341 g
    Fatty acids, total trans-polyenoic 0.034 g

Sterols
NutrientAmount DV
Cholesterol 85.00 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.24 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 65.71 g

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Beef, roasted, cooked, select, trimmed to 0" fat, boneless, separable lean only, tenderloin roast, loin contains 169 calories per 100 g serving. This serving contains 6.5 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, roasted, cooked, select, trimmed to 0" fat, boneless, separable lean only, tenderloin roast, loin contains 2.6 g of saturated fat and 85 mg of cholesterol per serving. 100 g of Beef, roasted, cooked, select, trimmed to 0" fat, boneless, separable lean only, tenderloin roast, loin contains 2.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 3.04 mg of iron, 13.00 mg of calcium, 352 mg of potassium. Beef, roasted, cooked, select, trimmed to 0" fat, boneless, separable lean only, tenderloin roast, loin belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, roasted, cooked, select, trimmed to 0" fat, boneless, separable lean only, tenderloin roast, loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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