Printed from https://www.nutritionvalue.org

Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, boneless, eye of round roast, round

Select portion size:

Nutrition Facts

Portion Size	85 g

Amount Per Portion	133
Calories

% Daily Value *

Total Fat 2.9g	4 %

Saturated Fat 1.1g	6 %

Cholesterol 67mg	22 %

Sodium 54mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 25g	50 %

Vitamin D 0mcg	0 %

Calcium 14mg	1 %

Iron 1.5mg	8 %

Potassium 335mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, boneless, eye of round roast, round nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.55 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	2.55 mcg
Thiamin [Vitamin B1]	0.068 mg	6 %
Riboflavin [Vitamin B2]	0.199 mg	15 %
Niacin [Vitamin B3]	7.085 mg	44 %
Pantothenic acid [Vitamin B5]	0.395 mg	8 %
Vitamin B6	0.686 mg	40 %
Vitamin B12 [Cobalamin]	2.22 mcg	93 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.25 mcg	1 %
Folate, food	4.25 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.24 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.24 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Vitamin K	1.1 mcg	1 %
Vitamin K1 [Phylloquinone]	1.1 mcg
Betaine	11.6 mg
Choline	68.4 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	13.60 mg	1 %
Copper	0.04 mg	4 %
Iron	1.48 mg	8 %
Magnesium	11.90 mg	3 %
Manganese	0.002 mg	0 %
Phosphorus	238.85 mg	19 %
Potassium	334.90 mg	7 %
Selenium	23.89 mcg	43 %
Sodium	53.55 mg	2 %
Zinc	3.64 mg	33 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	25.09 g	50 %
Alanine	1.867 g
Arginine	2.118 g
Aspartic acid	3.045 g
Cystine	0.318 g
Glutamic acid	5.109 g
Glycine	1.350 g
Histidine	1.192 g	104 %
Hydroxyproline	0.133 g
Isoleucine	1.456 g	94 %
Leucine	2.714 g	79 %
Lysine	3.045 g	98 %
Methionine	0.834 g
Phenylalanine	1.244 g
Proline	1.337 g
Serine	1.284 g
Threonine	1.470 g	90 %
Tryptophan	0.344 g	84 %
Tyrosine	1.178 g
Valine	1.536 g	78 %
Phenylalanine + Tyrosine	2.422 g	90 %
Methionine + Cysteine	0.834 g	54 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.15 g	5.00

Nutrient

Amount

2.916 g

4 %

1.088 g

5 %

0.000 g

0.003 g

Eicosanoic acid

0.003 g

Heptadecanoic acid

0.031 g

0.621 g

0.000 g

0.341 g

0.000 g

Pentadecanoic acid

0.012 g

Tetracosanoic acid

0.003 g

0.071 g

1.222 g

Cis-hexadecenoic acid

0.082 g

Cis-octadecenoic acid

0.953 g

0.000 g

0.008 g

Heptadecenoic acid

0.025 g

0.091 g

1.080 g

Tetradecenoic acid

0.020 g

Trans-hexadecenoic acid

0.009 g

Trans-octadecenoic acid

0.127 g

0.226 g

α-linolenic acid n-3 (ALA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.13 g

0.003 g

0.012 g

Eicosadienoic acid

0.014 g

Eicosadienoic n-6 acid

0.014 g

0.004 g

0.036 g

Octadecadienoic CLAs acid

0.012 g

0.151 g

0.000 g

0.005 g

Trans-octadecadienoic acid

0.012 g

0.147 g

Fatty acids, total trans-monoenoic

0.135 g

Fatty acids, total trans-polyenoic

0.012 g

Sterols
Nutrient	Amount	DV
Cholesterol	67.15 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.01 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	56.27 g

Foods related to beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, boneless, eye of round roast, round

Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, boneless, eye of round roast, round contains 133 calories per 85 g serving. This serving contains 2.9 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, boneless, eye of round roast, round contains 1.1 g of saturated fat and 67 mg of cholesterol per serving. 85 g of Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, boneless, eye of round roast, round contains 2.55 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.48 mg of iron, 13.60 mg of calcium, 335 mg of potassium. Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, boneless, eye of round roast, round belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

Please let us know if you have any suggestions on how to make this website better.

Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, boneless, eye of round roast, round nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |