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beef

Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, boneless, top sirloin petite roast, loin

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Nutrition Facts
Portion Size85 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 1.2g 6 %
Cholesterol 71mg 24 %
Sodium 49mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0.1mcg 0 %
Calcium 5.1mg 0 %
Iron 2.3mg 13 %
Potassium 362mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, boneless, top sirloin petite roast, loin nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.70 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.70 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.204 mg16 %
Niacin [Vitamin B3]4.224 mg26 %
Vitamin B6 0.414 mg24 %
Vitamin B12 [Cobalamin]3.74 mcg156 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.95 mcg1 %
  Folate, food 5.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg

Minerals
NutrientAmount DV
Calcium 5.10 mg0 %
Copper 0.08 mg9 %
Iron 2.34 mg13 %
Magnesium 24.65 mg6 %
Phosphorus 227.80 mg18 %
Potassium 362.10 mg8 %
Selenium 29.32 mcg53 %
Sodium 49.30 mg2 %
Zinc 6.94 mg63 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.95 g50 %
  Alanine 1.765 g
  Arginine 2.003 g
  Aspartic acid 2.878 g
  Cystine 0.300 g
  Glutamic acid 4.831 g
  Glycine 1.277 g
  Histidine 1.126 g99 %
  Hydroxyproline 0.122 g
  Isoleucine 1.376 g89 %
  Leucine 2.565 g75 %
  Lysine 2.878 g93 %
  Methionine 0.788 g
  Phenylalanine 1.176 g
  Proline 1.264 g
  Serine 1.214 g
  Threonine 1.389 g85 %
  Tryptophan 0.326 g80 %
  Tyrosine 1.114 g
  Valine 1.452 g74 %
  Phenylalanine + Tyrosine 2.29 g85 %
  Methionine + Cysteine 0.788 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.10 g11.11

NutrientAmount DV
Fat 4.463 g6 %
  Saturated fatty acids 1.159 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.028 g
    Hexadecanoic acid 0.687 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.360 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.004 g
    Tetradecanoic acid 0.081 g
  Monounsaturated fatty acids 1.502 g
    Cis-octadecenoic acid 1.158 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Heptadecenoic acid 0.030 g
    Hexadecenoic acid 0.119 g
    Octadecenoic acid 1.333 g
    Tetradecenoic acid 0.014 g
    Trans-octadecenoic acid 0.175 g
  Polyunsaturated fatty acids 0.127 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.09 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.021 g
    Octadecadienoic CLAs acid 0.012 g
    Octadecadienoic acid 0.096 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.009 g
  Fatty acids, total trans 0.175 g
    Fatty acids, total trans-monoenoic 0.175 g

Sterols
NutrientAmount DV
Cholesterol 71.40 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.95 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 54.71 g

Foods related to beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, boneless, top sirloin petite roast, loin

 
 
 
 
 
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, boneless, top sirloin petite roast, loin contains 140 calories per 85 g serving. This serving contains 4.5 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, boneless, top sirloin petite roast, loin contains 1.2 g of saturated fat and 71 mg of cholesterol per serving. 85 g of Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, boneless, top sirloin petite roast, loin contains 1.70 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 2.34 mg of iron, 5.10 mg of calcium, 362 mg of potassium. Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, boneless, top sirloin petite roast, loin belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, boneless, top sirloin petite roast, loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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