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beef

Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, boneless, top sirloin petite roast, loin

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Nutrition Facts
Portion Size100 g
Amount Per Portion165
Calories
% Daily Value *
Total Fat 5.3g 7 %
   Saturated Fat 1.4g 7 %
Cholesterol 84mg 28 %
Sodium 58mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 29g 58 %
Vitamin D 0.1mcg 0 %
Calcium 6mg 0 %
Iron 2.8mg 16 %
Potassium 426mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, boneless, top sirloin petite roast, loin nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.00 mcg
Thiamin [Vitamin B1]0.071 mg6 %
Riboflavin [Vitamin B2]0.240 mg18 %
Niacin [Vitamin B3]4.969 mg31 %
Vitamin B6 0.487 mg29 %
Vitamin B12 [Cobalamin]4.40 mcg183 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.00 mcg2 %
  Folate, food 7.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.10 mcg0 %
  Vitamin D3 0.10 mcg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg

Minerals
NutrientAmount DV
Calcium 6.00 mg0 %
Copper 0.10 mg11 %
Iron 2.75 mg15 %
Magnesium 29.00 mg7 %
Phosphorus 268.00 mg21 %
Potassium 426.00 mg9 %
Selenium 34.50 mcg63 %
Sodium 58.00 mg3 %
Zinc 8.17 mg74 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.35 g59 %
  Alanine 2.076 g
  Arginine 2.356 g
  Aspartic acid 3.386 g
  Cystine 0.353 g
  Glutamic acid 5.683 g
  Glycine 1.502 g
  Histidine 1.325 g116 %
  Hydroxyproline 0.143 g
  Isoleucine 1.619 g104 %
  Leucine 3.018 g88 %
  Lysine 3.386 g109 %
  Methionine 0.927 g
  Phenylalanine 1.384 g
  Proline 1.487 g
  Serine 1.428 g
  Threonine 1.634 g100 %
  Tryptophan 0.383 g94 %
  Tyrosine 1.310 g
  Valine 1.708 g87 %
  Phenylalanine + Tyrosine 2.694 g100 %
  Methionine + Cysteine 0.927 g60 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.11 g11.00

NutrientAmount DV
Fat 5.250 g7 %
  Saturated fatty acids 1.364 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.033 g
    Hexadecanoic acid 0.808 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.423 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.005 g
    Tetradecanoic acid 0.095 g
  Monounsaturated fatty acids 1.767 g
    Cis-octadecenoic acid 1.362 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Heptadecenoic acid 0.035 g
    Hexadecenoic acid 0.140 g
    Octadecenoic acid 1.568 g
    Tetradecenoic acid 0.017 g
    Trans-octadecenoic acid 0.206 g
  Polyunsaturated fatty acids 0.149 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.10 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.025 g
    Octadecadienoic CLAs acid 0.014 g
    Octadecadienoic acid 0.113 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g
  Fatty acids, total trans 0.206 g
    Fatty acids, total trans-monoenoic 0.206 g

Sterols
NutrientAmount DV
Cholesterol 84.00 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.12 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 64.36 g

Foods related to beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, boneless, top sirloin petite roast, loin

 
 
 
 
 
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, boneless, top sirloin petite roast, loin contains 165 calories per 100 g serving. This serving contains 5.3 g of fat, 29 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, boneless, top sirloin petite roast, loin contains 1.4 g of saturated fat and 84 mg of cholesterol per serving. 100 g of Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, boneless, top sirloin petite roast, loin contains 2.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 2.75 mg of iron, 6.00 mg of calcium, 426 mg of potassium. Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, boneless, top sirloin petite roast, loin belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, boneless, top sirloin petite roast, loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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