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beef

Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean only, boneless, top loin petite roast

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Nutrition Facts
Portion Size100 g
Amount Per Portion179
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 2.3g 11 %
Cholesterol 85mg 28 %
Sodium 64mg 3 %
Total Carbohydrate 0.7g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56 %
Vitamin D 0.1mcg 0 %
Calcium 22mg 2 %
Iron 1.9mg 11 %
Potassium 396mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean only, boneless, top loin petite roast nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.00 mcg
Thiamin [Vitamin B1]0.081 mg7 %
Riboflavin [Vitamin B2]0.151 mg12 %
Niacin [Vitamin B3]8.324 mg52 %
Vitamin B6 0.629 mg37 %
Vitamin B12 [Cobalamin]4.65 mcg194 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.00 mcg2 %
  Folate, food 7.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.10 mcg0 %
  Vitamin D3 0.10 mcg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg

Minerals
NutrientAmount DV
Calcium 22.00 mg2 %
Copper 0.08 mg9 %
Iron 1.85 mg10 %
Magnesium 26.00 mg6 %
Phosphorus 245.00 mg20 %
Potassium 396.00 mg8 %
Selenium 33.70 mcg61 %
Sodium 64.00 mg3 %
Zinc 5.52 mg50 %

Proteins and Amino acids
NutrientAmount DV
Protein 28.48 g57 %
  Alanine 2.014 g
  Arginine 2.286 g
  Aspartic acid 3.286 g
  Cystine 0.343 g
  Glutamic acid 5.514 g
  Glycine 1.457 g
  Histidine 1.286 g113 %
  Hydroxyproline 0.144 g
  Isoleucine 1.571 g101 %
  Leucine 2.929 g85 %
  Lysine 3.286 g106 %
  Methionine 0.900 g
  Phenylalanine 1.343 g
  Proline 1.443 g
  Serine 1.386 g
  Threonine 1.586 g97 %
  Tryptophan 0.371 g91 %
  Tyrosine 1.271 g
  Valine 1.657 g85 %
  Phenylalanine + Tyrosine 2.614 g97 %
  Methionine + Cysteine 0.900 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.74 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.74 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.27 g20.77

NutrientAmount DV
Fat 6.950 g9 %
  Saturated fatty acids 2.290 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.089 g
    Hexadecanoic acid 1.376 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.651 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.007 g
    Tetradecanoic acid 0.166 g
  Monounsaturated fatty acids 3.024 g
    Cis-octadecenoic acid 2.414 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Heptadecenoic acid 0.039 g
    Hexadecenoic acid 0.176 g
    Octadecenoic acid 2.771 g
    Tetradecenoic acid 0.026 g
    Trans-octadecenoic acid 0.356 g
  Polyunsaturated fatty acids 0.326 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.26 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.039 g
    Octadecadienoic CLAs acid 0.019 g
    Octadecadienoic acid 0.278 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.007 g
  Fatty acids, total trans 0.356 g
    Fatty acids, total trans-monoenoic 0.356 g

Sterols
NutrientAmount DV
Cholesterol 85.00 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.15 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 62.67 g

Foods related to beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean only, boneless, top loin petite roast

 
 
 
 
 
Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean only, boneless, top loin petite roast contains 179 calories per 100 g serving. This serving contains 7 g of fat, 28 g of protein and 0.7 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean only, boneless, top loin petite roast contains 2.3 g of saturated fat and 85 mg of cholesterol per serving. 100 g of Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean only, boneless, top loin petite roast contains 2.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 1.85 mg of iron, 22.00 mg of calcium, 396 mg of potassium. Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean only, boneless, top loin petite roast belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean only, boneless, top loin petite roast nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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