Printed from https://www.nutritionvalue.org
beef

Beef, uncooked, chipped, dried

Select portion size:
Nutrition Facts
Portion Size121 g
Amount Per Portion185
Calories
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 1.1g 6 %
Cholesterol 96mg 32 %
Sodium 3376mg 147 %
Total Carbohydrate 3.3g 1 %
   Dietary Fiber 0g 0 %
   Sugar 3.3g
Protein 38g 76 %
Vitamin D 0mcg 0 %
Calcium 9.7mg 1 %
Iron 2.9mg 16 %
Potassium 284mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Beef, uncooked, chipped, dried, calories by source


Beef, uncooked, chipped, dried, percentiles
Badges: low carb, low fat

Beef, uncooked, chipped, dried nutrition facts and analysis per 1 cup (121 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.079 mg7 %
Riboflavin [Vitamin B2]0.197 mg15 %
Niacin [Vitamin B3]6.248 mg39 %
Vitamin B6 0.467 mg27 %
Vitamin B12 [Cobalamin]1.92 mcg80 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.10 mcg3 %
  Folate, food 12.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.46 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.46 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg
Choline 0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 9.68 mg1 %
Copper 0.09 mg10 %
Iron 2.93 mg16 %
Magnesium 22.99 mg5 %
Phosphorus 219.01 mg18 %
Potassium 284.35 mg6 %
Selenium 39.20 mcg71 %
Sodium 3375.90 mg147 %
Zinc 5.97 mg54 %

Proteins and Amino acids
NutrientAmount DV
Protein 37.63 g75 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.34 g1 %
  Fiber 0.00 g0 %
  Sugars 3.27 g
  Net carbs 3.34 g

Fats and Fatty Acids
Beef, uncooked, chipped, dried, fatty acids by type
NutrientAmount DV
Fat 2.347 g3 %
  Saturated fatty acids 1.149 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.711 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.353 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.085 g
  Monounsaturated fatty acids 1.016 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.094 g
    Octadecenoic acid 0.922 g
  Polyunsaturated fatty acids 0.085 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.012 g
    Octadecadienoic acid 0.067 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.006 g

Sterols
NutrientAmount DV
Cholesterol 95.59 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 65.10 g

Foods related to beef, uncooked, chipped, dried

 
 
 
 
Beef, uncooked, chipped, dried contains 185 calories per 121 g serving. This serving contains 2.3 g of fat, 38 g of protein and 3.3 g of carbohydrate. The latter is 3.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, uncooked, chipped, dried contains 1.1 g of saturated fat and 96 mg of cholesterol per serving. 121 g of Beef, uncooked, chipped, dried contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.93 mg of iron, 9.68 mg of calcium, 284 mg of potassium. Beef, uncooked, chipped, dried belong to 'Cold cuts and cured meats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCold cuts and cured meats
Please let us know if you have any suggestions on how to make this website better.
Beef, uncooked, chipped, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved