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beef

Beef, pan-fried, cooked, choice, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin

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Nutrition Facts
Portion Size85 g
Amount Per Portion266
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 7g 35 %
Cholesterol 83mg 28 %
Sodium 60mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0.3mcg 2 %
Calcium 10mg 1 %
Iron 2.9mg 16 %
Potassium 345mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, pan-fried, cooked, choice, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.102 mg8 %
Riboflavin [Vitamin B2]0.246 mg19 %
Niacin [Vitamin B3]3.256 mg20 %
Pantothenic acid [Vitamin B5]0.331 mg7 %
Vitamin B6 0.374 mg22 %
Vitamin B12 [Cobalamin]2.84 mcg118 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.65 mcg2 %
  Folate, food 7.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.26 mcg1 %
  Vitamin D3 0.26 mcg
Vitamin E (alpha-tocopherol) 0.46 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.46 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg
Choline 93.2 mg17 %

Minerals
NutrientAmount DV
Calcium 10.20 mg1 %
Copper 0.11 mg12 %
Iron 2.91 mg16 %
Magnesium 23.80 mg6 %
Manganese 0.014 mg1 %
Phosphorus 199.75 mg16 %
Potassium 345.10 mg7 %
Selenium 25.33 mcg46 %
Sodium 60.35 mg3 %
Zinc 4.72 mg43 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.45 g49 %
  Alanine 1.475 g
  Arginine 1.545 g
  Aspartic acid 2.234 g
  Cystine 0.274 g
  Glutamic acid 3.674 g
  Glycine 1.335 g
  Histidine 0.837 g73 %
  Isoleucine 1.099 g71 %
  Leucine 1.933 g56 %
  Lysine 2.035 g66 %
  Methionine 0.626 g
  Phenylalanine 0.955 g
  Proline 1.080 g
  Serine 0.935 g
  Threonine 1.068 g65 %
  Tryptophan 0.274 g67 %
  Tyrosine 0.822 g
  Valine 1.189 g61 %
  Phenylalanine + Tyrosine 1.777 g66 %
  Methionine + Cysteine 0.626 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 17.901 g23 %
  Saturated fatty acids 6.953 g35 %
    Butanoic acid 0.000 g
    Decanoic acid 0.043 g
    Dodecanoic acid 0.043 g
    Hexadecanoic acid 4.156 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.074 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.510 g
  Monounsaturated fatty acids 7.531 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.034 g
    Hexadecenoic acid 0.663 g
    Octadecenoic acid 6.774 g
  Polyunsaturated fatty acids 1.454 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.043 g
    Octadecadienoic acid 1.139 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.255 g

Sterols
NutrientAmount DV
Cholesterol 83.30 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.09 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 42.13 g

Foods related to beef, pan-fried, cooked, choice, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin

 
 
 
 
 
Beef, pan-fried, cooked, choice, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin contains 266 calories per 85 g serving. This serving contains 18 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, pan-fried, cooked, choice, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin contains 7 g of saturated fat and 83 mg of cholesterol per serving. 85 g of Beef, pan-fried, cooked, choice, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.26 mcg vitamin D as well as 2.91 mg of iron, 10.20 mg of calcium, 345 mg of potassium. Beef, pan-fried, cooked, choice, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, pan-fried, cooked, choice, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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