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beef

Beef, raw, kidneys, variety meats and by-products

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Nutrition Facts
Portion Size28 g
Amount Per Portion28
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 117mg 39 %
Sodium 52mg 2 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 4.9g 10 %
Vitamin D 0.3mcg 2 %
Calcium 3.7mg 0 %
Iron 1.3mg 7 %
Potassium 74mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, kidneys, variety meats and by-products, calories by source


Beef, raw, kidneys, variety meats and by-products, percentiles
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Beef, raw, kidneys, variety meats and by-products nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 118.79 mcg13 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 5.67 mcg
  Retinol 118.79 mcg
Thiamin [Vitamin B1]0.101 mg8 %
Riboflavin [Vitamin B2]0.805 mg62 %
Niacin [Vitamin B3]2.277 mg14 %
Pantothenic acid [Vitamin B5]1.125 mg22 %
Vitamin B6 0.189 mg11 %
Vitamin B12 [Cobalamin]7.80 mcg325 %
Folate, DFE [Vitamin B9]27.78 mcg7 %
  Folate, food 27.78 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.7 mg3 %
Vitamin D 0.31 mcg2 %
  Vitamin D3 0.31 mcg
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Tocopherol, alpha 0.06 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.01 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg

Minerals
NutrientAmount DV
Calcium 3.69 mg0 %
Copper 0.12 mg13 %
Iron 1.30 mg7 %
Magnesium 4.82 mg1 %
Manganese 0.040 mg2 %
Phosphorus 72.86 mg6 %
Potassium 74.28 mg2 %
Selenium 39.97 mcg73 %
Sodium 51.60 mg2 %
Zinc 0.54 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.93 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.08 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.08 g

Fats and Fatty Acids
Beef, raw, kidneys, variety meats and by-products, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g

NutrientAmount DV
Fat 0.876 g1 %
  Saturated fatty acids 0.246 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.010 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.007 g
    Hexadecanoic acid 0.111 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.106 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.003 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.166 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 0.152 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.155 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.065 g
    Octadecadienoic acid 0.083 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.004 g
  Fatty acids, total trans 0.028 g

Sterols
NutrientAmount DV
Cholesterol 116.52 mg39 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.38 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 22.08 g

Foods related to beef, raw, kidneys, variety meats and by-products

 
 
 
 
 
Beef, raw, kidneys, variety meats and by-products contains 28 calories per 28.35 g serving. This serving contains 0.9 g of fat, 4.9 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, kidneys, variety meats and by-products contains 0.2 g of saturated fat and 117 mg of cholesterol per serving. 28.35 g of Beef, raw, kidneys, variety meats and by-products contains 118.79 mcg vitamin A, 2.7 mg vitamin C, 0.31 mcg vitamin D as well as 1.30 mg of iron, 3.69 mg of calcium, 74 mg of potassium. Beef, raw, kidneys, variety meats and by-products belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, kidneys, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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