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beef

Beef, raw, tongue, variety meats and by-products

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Nutrition Facts
Portion Size28 g
Amount Per Portion64
Calories
% Daily Value *
Total Fat 4.6g 6 %
   Saturated Fat 2g 10 %
Cholesterol 25mg 8 %
Sodium 20mg 1 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
Protein 4.2g 8 %
Calcium 1.7mg 0 %
Iron 0.8mg 4 %
Potassium 89mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, tongue, variety meats and by-products, calories by source


Beef, raw, tongue, variety meats and by-products, percentiles

Beef, raw, tongue, variety meats and by-products nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.035 mg3 %
Riboflavin [Vitamin B2]0.096 mg7 %
Niacin [Vitamin B3]1.202 mg8 %
Pantothenic acid [Vitamin B5]0.185 mg4 %
Vitamin B6 0.088 mg5 %
Vitamin B12 [Cobalamin]1.07 mcg45 %
Folate, DFE [Vitamin B9]1.98 mcg0 %
  Folate, food 1.98 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %

Minerals
NutrientAmount DV
Calcium 1.70 mg0 %
Copper 0.05 mg6 %
Iron 0.84 mg5 %
Magnesium 4.54 mg1 %
Manganese 0.007 mg0 %
Phosphorus 37.71 mg3 %
Potassium 89.30 mg2 %
Selenium 2.66 mcg5 %
Sodium 19.56 mg1 %
Zinc 0.81 mg7 %

Proteins and Amino acids
Beef, raw, tongue, variety meats and by-products, amino acids
NutrientAmount DV
Protein 4.22 g8 %
  Alanine 0.243 g
  Arginine 0.269 g
  Aspartic acid 0.386 g
  Cystine 0.055 g
  Glutamic acid 0.582 g
  Glycine 0.253 g
  Histidine 0.109 g10 %
  Isoleucine 0.182 g12 %
  Leucine 0.316 g9 %
  Lysine 0.326 g11 %
  Methionine 0.089 g
  Phenylalanine 0.174 g
  Proline 0.197 g
  Serine 0.170 g
  Threonine 0.184 g11 %
  Tryptophan 0.032 g8 %
  Tyrosine 0.137 g
  Valine 0.202 g10 %
  Phenylalanine + Tyrosine 0.311 g12 %
  Methionine + Cysteine 0.089 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.04 g0 %
  Fiber 0.00 g0 %
  Net carbs 1.04 g

Fats and Fatty Acids
Beef, raw, tongue, variety meats and by-products, fatty acids by type
NutrientAmount DV
Fat 4.562 g6 %
  Saturated fatty acids 1.985 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.026 g
    Hexadecanoic acid 1.196 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.595 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.162 g
  Monounsaturated fatty acids 2.053 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.040 g
    Hexadecenoic acid 0.156 g
    Octadecenoic acid 1.857 g
  Polyunsaturated fatty acids 0.255 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.088 g
    Octadecadienoic acid 0.164 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 24.66 mg8 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.23 g
Water 18.29 g

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Beef, raw, tongue, variety meats and by-products contains 64 calories per 28.35 g serving. This serving contains 4.6 g of fat, 4.2 g of protein and 1 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, tongue, variety meats and by-products contains 2 g of saturated fat and 25 mg of cholesterol per serving. 28.35 g of Beef, raw, tongue, variety meats and by-products contains 0.00 mcg vitamin A, 0.9 mg vitamin C as well as 0.84 mg of iron, 1.70 mg of calcium, 89 mg of potassium. Beef, raw, tongue, variety meats and by-products belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, tongue, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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