Beef, raw, tongue, variety meats and by-products  

Beef, raw, tongue, variety meats and by-products

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 224
% Daily Value
Total Fat 16g 25 %
   Saturated Fat 7g 35 %
Cholesterol 87mg 29 %
Sodium 69mg 3 %
Total Carbohydrate 3.7g 1 %
   Dietary Fiber 0g 0 %
Protein 15g 30 %
Vitamin A 0 % Vitamin C 5 %
Calcium 1 % Iron 16 %
Daily values are based on 2000 calorie diet.
 
Beef, raw, tongue, variety meats and by-products, calories by source


Beef, raw, tongue, variety meats and by-products, percentiles
Badges: low carb

Product  Beef, raw, tongue, variety meats and by-products
Food Category  Beef Products

Beef, raw, tongue, variety meats and by-products nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate7.00 mcg
    Folic acid0.00 mcg
Niacin4.240 mg21 %
Pantothenic acid0.653 mg7 %
Riboflavin0.340 mg20 %
Thiamin0.125 mg8 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B123.79 mcg63 %
Vitamin B60.310 mg16 %
Vitamin C3.1 mg5 %

Minerals
NutrientAmount DV
Calcium, Ca6.00 mg1 %
Copper, Cu0.170 mg8 %
Iron, Fe2.95 mg16 %
Magnesium, Mg16.00 mg4 %
Manganese, Mn0.026 mg1 %
Phosphorus, P133.00 mg13 %
Potassium, K315.00 mg7 %
Selenium, Se9.4 mcg13 %
Sodium, Na69.00 mg3 %
Zinc, Zn2.87 mg19 %

Proteins and Aminoacids
NutrientAmount DV
Protein14.90 g30 %
  Alanine0.858 g
  Arginine0.949 g
  Aspartic acid1.361 g
  Cystine0.195 g
  Glutamic acid2.053 g
  Glycine0.894 g
  Histidine0.386 g
  Isoleucine0.641 g46 %
  Leucine1.113 g41 %
  Lysine1.149 g55 %
  Methionine0.315 g30 %
  Phenylalanine0.615 g35 %
  Proline0.696 g
  Serine0.601 g
  Threonine0.648 g62 %
  Tryptophan0.114 g41 %
  Tyrosine0.482 g28 %
  Valine0.713 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.68 g1 %
Fiber0.0 g0 %

Fats and Fatty Acids

Beef, raw, tongue, variety meats and by-products, fatty acids by type
NutrientAmount DV
Fat16.09 g25 %
  Saturated fatty acids7.000 g35 %
    Butanoic acid0.000 g
    Decanoic acid0.020 g
    Dodecanoic acid0.090 g
    Hexadecanoic acid4.220 g
    Hexanoic acid0.000 g
    Octadecanoic acid2.100 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.570 g
  Monounsaturated fatty acids7.240 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.140 g
    Hexadecenoic acid0.550 g
    Octadecenoic acid6.550 g
  Polyunsaturated fatty acids0.900 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.310 g
    Octadecadienoic acid0.580 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g

Sterols
NutrientAmount DV
Cholesterol87.00 mg29 %
Phytosterols0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.80 g
Water64.53 g

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Beef, raw, tongue, variety meats and by-products: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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