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Beef & broccoli with quinoa and brown rice skillet meals, beef & broccoli by Uncle Ben's Inc.

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Nutrition Facts

Portion Size	44 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 400mg	17 %

Total Carbohydrate 32g	12 %

Dietary Fiber 2g	7 %

Sugar 2g

Protein 4g	8 %

Calcium 10mg	1 %

Iron 0.5mg	3 %

Potassium 160mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef & broccoli with quinoa and brown rice skillet meals, beef & broccoli by Uncle Ben's Inc. nutrition facts and analysis per 1/4 cup (44.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	10.12 mg	1 %
Iron	0.50 mg	3 %
Potassium	160.16 mg	3 %
Sodium	399.96 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.00 g	12 %
Fiber	1.98 g	7 %
Sugars	2.00 g
Sugars, added	1.98 g
Net carbs	30.02 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.500 g	2 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Long grain parboiled brown rice	Blend of quinoa (red quinoa, black quinoa)
Less than 2% of onion	Garlic
Ginger	Red bell pepper
Chili pepper	Soy sauce (wheat)
Malt vinegar (barley)	Rendered beef fat
Sherry wine	Pineapple juice
Brown sugar	Molasses
Yeast extract	Salt
Spice	Canola oil
Natural flavors

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Beef & broccoli with quinoa and brown rice skillet meals, beef & broccoli by Uncle Ben's Inc. contains 160 calories per 44 g serving. This serving contains 1.5 g of fat, 4 g of protein and 32 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Beef & broccoli with quinoa and brown rice skillet meals, beef & broccoli by Uncle Ben's Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 44 g of Beef & broccoli with quinoa and brown rice skillet meals, beef & broccoli by Uncle Ben's Inc. contains 0.50 mg of iron, 10.12 mg of calcium, 160 mg of potassium. Beef & broccoli with quinoa and brown rice skillet meals, beef & broccoli by Uncle Ben's Inc. belong to 'Flavored Rice Dishes' food category. The UPC for this product is 054800422159.

Food properties
Source	USDA Branded foods
Category	Flavored Rice Dishes
Brand	Uncle Ben's Inc.

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Beef & broccoli with quinoa and brown rice skillet meals, beef & broccoli by Uncle Ben's Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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