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Beef & sweet potato tamale by cedarlane natural foods, inc. by Cedarlane Natural Foods, Inc.

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Nutrition Facts

Portion Size	142 g

Amount Per Portion	320
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 2.5g	12 %

Cholesterol 30mg	10 %

Sodium 381mg	17 %

Total Carbohydrate 25g	9 %

Dietary Fiber 2g	7 %

Sugar 2g

Protein 10g	20 %

Calcium 200mg	15 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (56.57%)

Protein (13.13%)

Carbs (30.30%)

Percentile of foods in the database

Calories (20.09%)

Fat (30.84%)

Carbs (20.56%)

Protein (28.50%)

Beef & sweet potato tamale by cedarlane natural foods, inc. by Cedarlane Natural Foods, Inc. nutrition facts and analysis per 1 package (142.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	8.9 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	200 mg	15 %
Iron	1.43 mg	8 %
Sodium	381 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.01 g	9 %
Fiber	1.99 g	7 %
Sugars	2.00 g
Net carbs	23.02 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	19.000 g	24 %
Saturated fatty acids	2.499 g	12 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	30 mg	10 %

Ingredients
Masa (water, corn flour masa {corn treated with lime}, expeller pressed canola oil, sea salt, baking powder {monocalcium phosphate, sodium bicarbonate, corn starch {made from identity preserved non-genetically modified corn})	Filling (beef chuck roll, sweet potatoes, ground beef, water, roasted red bell peppers, cheddar cheese (grade a pasteurized milk, salt, annatto color, enzymes and cultures}, tomato puree {vine-ripened fresh tomatoes and salt}, tomatoes diced in juice {fresh vine-ripened california tomatoes, calcium chloride, citric acid}, onions, cornstarch, cilantro, expeller pressed canola oil, serrano chiles, beef base {roasted beef and concentrate beef stock, yeast extract, salt, dried onion and garlic}, jalapeno peppers, garlic, sea salt, chili powder, new mexico chile, pasilla chile, spice, black pepper, garlic powder)

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Beef & sweet potato tamale by cedarlane natural foods, inc. by Cedarlane Natural Foods, Inc. contains 320 calories per 142 g serving. This serving contains 19 g of fat, 10 g of protein and 25 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Beef & sweet potato tamale by cedarlane natural foods, inc. by Cedarlane Natural Foods, Inc. contains 2.5 g of saturated fat and 30 mg of cholesterol per serving. 142 g of Beef & sweet potato tamale by cedarlane natural foods, inc. by Cedarlane Natural Foods, Inc. contains 8.9 mg vitamin C as well as 1.43 mg of iron, 200 mg of calcium. Beef & sweet potato tamale by cedarlane natural foods, inc. by Cedarlane Natural Foods, Inc. belong to 'Other Deli' food category. The UPC for this product is 038794999101.

Food properties
Source	USDA Branded foods
Category	Other Deli
Brand	Cedarlane Natural Foods, Inc.

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Beef & sweet potato tamale by cedarlane natural foods, inc. by Cedarlane Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Beef & sweet potato tamale by cedarlane natural foods, inc. by Cedarlane Natural Foods, Inc.

Calories by source

Percentile of foods in the database

Beef & sweet potato tamale by cedarlane natural foods, inc. by Cedarlane Natural Foods, Inc. nutrition facts and analysis per 1 package (142.0 g)

Fatty acid by type

Foods related to beef & sweet potato tamale by cedarlane natural foods, inc. by cedarlane natural foods, inc.