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Beef and potatoes with cream sauce, white sauce or mushroom sauce

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Nutrition Facts
Portion Size252 g
Amount Per Portion255
Calories
% Daily Value *
Total Fat 9.6g 12 %
   Saturated Fat 2.5g 12 %
Cholesterol 43mg 14 %
Sodium 834mg 36 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 1.8g 6 %
   Sugar 3.3g
Protein 19g 38 %
Vitamin D 0.8mcg 4 %
Calcium 81mg 6 %
Iron 1.7mg 9 %
Potassium 469mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef and potatoes with cream sauce, white sauce or mushroom sauce, calories by source


Beef and potatoes with cream sauce, white sauce or mushroom sauce, percentiles
Badges: low carb, low fat

Beef and potatoes with cream sauce, white sauce or mushroom sauce nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 30.24 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.52 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 10.08 mcg
  Lycopene 0.00 mcg
  Retinol 30.24 mcg
Thiamin [Vitamin B1]0.131 mg11 %
Riboflavin [Vitamin B2]0.176 mg14 %
Niacin [Vitamin B3]3.868 mg24 %
Vitamin B6 0.403 mg31 %
Vitamin B12 [Cobalamin]1.01 mcg42 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.60 mcg3 %
  Folate, food 12.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.3 mg5 %
Vitamin D 0.76 mcg4 %
Vitamin E (alpha-tocopherol) 0.78 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.78 mg
Vitamin K 24.4 mcg20 %
  Vitamin K1 [Phylloquinone]24.4 mcg
Choline 84.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 80.64 mg6 %
Copper, Cu 0.17 mg19 %
Iron, Fe 1.66 mg9 %
Magnesium, Mg 30.24 mg8 %
Phosphorus, P 196.56 mg28 %
Potassium, K 468.72 mg10 %
Selenium, Se 23.69 mcg43 %
Sodium, Na 834.12 mg36 %
Zinc, Zn 3.15 mg29 %

Proteins and Aminoacids
NutrientAmount DV
Protein 19.48 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.85 g8 %
  Fiber 1.76 g6 %
  Sugars 3.25 g
  Net carbs 20.09 g

Fats and Fatty Acids
Beef and potatoes with cream sauce, white sauce or mushroom sauce, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 9.576 g12 %
  Saturated fatty acids 2.528 g13 %
    Butanoic acid 0.028 g
    Decanoic acid 0.033 g
    Dodecanoic acid 0.038 g
    Hexadecanoic acid 1.499 g
    Hexanoic acid 0.020 g
    Octadecanoic acid 0.630 g
    Octanoic acid 0.013 g
    Tetradecanoic acid 0.192 g
  Monounsaturated fatty acids 2.651 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.033 g
    Hexadecenoic acid 0.126 g
    Octadecenoic acid 2.502 g
  Polyunsaturated fatty acids 3.493 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 3.062 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.406 g

Sterols
NutrientAmount DV
Cholesterol 42.84 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 198.02 g

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Beef and potatoes with cream sauce, white sauce or mushroom sauce contains 255 calories per 252 g serving. This serving contains 9.6 g of fat, 19 g of protein and 22 g of carbohydrate. The latter is 3.3 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Beef and potatoes with cream sauce, white sauce or mushroom sauce contains 2.5 g of saturated fat and 43 mg of cholesterol per serving. 252 g of Beef and potatoes with cream sauce, white sauce or mushroom sauce contains IU vitamin A, 4.3 mg of vitamin C and 0.76 mcg of vitamin D as well as 1.66 mg of iron, 80.64 mg of calcium and 469 mg of potassium. Beef and potatoes with cream sauce, white sauce or mushroom sauce belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Beef and potatoes with cream sauce, white sauce or mushroom sauce nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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