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Beef and vegetables including carrots, no sauce, and/or dark-green leafy; no potatoes, broccoli

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Nutrition Facts

Portion Size	162 g

Amount Per Portion	188
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 2.7g	14 %

Cholesterol 50mg	17 %

Sodium 512mg	22 %

Total Carbohydrate 4.9g	2 %

Dietary Fiber 2.3g	8 %

Sugar 2.1g

Protein 18g	36 %

Vitamin D 0mcg	0 %

Calcium 31mg	2 %

Iron 1.9mg	11 %

Potassium 266mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef and vegetables including carrots, no sauce, and/or dark-green leafy; no potatoes, broccoli nutrition facts and analysis per 1 cup (162 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	333.72 mcg	37 %
Carotene, alpha	1389.96 mcg
Carotene, beta	3274.02 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	659.34 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.071 mg	6 %
Riboflavin [Vitamin B2]	0.134 mg	10 %
Niacin [Vitamin B3]	3.318 mg	21 %
Vitamin B6	0.305 mg	18 %
Vitamin B12 [Cobalamin]	0.96 mcg	40 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	30.78 mcg	8 %
Folate, food	30.78 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	15.7 mg	17 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.77 mg	12 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.77 mg
Vitamin K	45.2 mcg	38 %
Vitamin K1 [Phylloquinone]	45.2 mcg
Choline	74.5 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	30.78 mg	2 %
Copper	0.09 mg	10 %
Iron	1.85 mg	10 %
Magnesium	21.06 mg	5 %
Phosphorus	137.70 mg	11 %
Potassium	265.68 mg	6 %
Selenium	18.14 mcg	33 %
Sodium	511.92 mg	22 %
Zinc	3.14 mg	29 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.48 g	37 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.86 g	2 %
Fiber	2.27 g	8 %
Sugars	2.06 g
Net carbs	2.59 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

10.903 g

14 %

2.722 g

14 %

0.000 g

0.011 g

0.013 g

1.777 g

0.000 g

0.729 g

0.000 g

0.151 g

4.494 g

0.000 g

0.031 g

0.235 g

4.228 g

2.649 g

0.000 g

0.010 g

0.002 g

0.013 g

2.262 g

0.000 g

0.363 g

Sterols
Nutrient	Amount	DV
Cholesterol	50.22 mg	17 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	125.58 g

Foods related to beef and vegetables including carrots, no sauce, and/or dark-green leafy; no potatoes, broccoli

Beef and vegetables including carrots, no sauce, and/or dark-green leafy; no potatoes, broccoli contains 188 calories per 162 g serving. This serving contains 11 g of fat, 18 g of protein and 4.9 g of carbohydrate. The latter is 2.1 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Beef and vegetables including carrots, no sauce, and/or dark-green leafy; no potatoes, broccoli contains 2.7 g of saturated fat and 50 mg of cholesterol per serving. 162 g of Beef and vegetables including carrots, no sauce, and/or dark-green leafy; no potatoes, broccoli contains 333.72 mcg vitamin A, 15.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.85 mg of iron, 30.78 mg of calcium, 266 mg of potassium. Beef and vegetables including carrots, no sauce, and/or dark-green leafy; no potatoes, broccoli belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Beef and vegetables including carrots, no sauce, and/or dark-green leafy; no potatoes, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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