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Beef and vegetables including carrots, gravy, and/or dark-green leafy; no potatoes, broccoli

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Nutrition Facts
Portion Size252 g
Amount Per Portion290
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 4.2g 21 %
Cholesterol 58mg 19 %
Sodium 781mg 34 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 2.5g 9 %
   Sugar 2.5g
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 43mg 3 %
Iron 2.1mg 12 %
Potassium 328mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef and vegetables including carrots, gravy, and/or dark-green leafy; no potatoes, broccoli, calories by source


Beef and vegetables including carrots, gravy, and/or dark-green leafy; no potatoes, broccoli, percentiles
Badges: low carb

Beef and vegetables including carrots, gravy, and/or dark-green leafy; no potatoes, broccoli nutrition facts and analysis per 1 cup (252 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 352.80 mcg39 %
  Carotene, alpha 1464.12 mcg
  Carotene, beta 3447.36 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 695.52 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.103 mg9 %
Riboflavin [Vitamin B2]0.204 mg16 %
Niacin [Vitamin B3]3.828 mg24 %
Vitamin B6 0.350 mg21 %
Vitamin B12 [Cobalamin]1.01 mcg42 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]35.28 mcg9 %
  Folate, food 35.28 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]16.6 mg18 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.42 mg16 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.42 mg
Vitamin K 52.9 mcg44 %
  Vitamin K1 [Phylloquinone]52.9 mcg
Choline 82.7 mg15 %

Minerals
NutrientAmount DV
Calcium 42.84 mg3 %
Copper 0.11 mg12 %
Iron 2.07 mg11 %
Magnesium 25.20 mg6 %
Phosphorus 168.84 mg14 %
Potassium 327.60 mg7 %
Selenium 19.66 mcg36 %
Sodium 781.20 mg34 %
Zinc 3.40 mg31 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.31 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.34 g4 %
  Fiber 2.52 g9 %
  Sugars 2.52 g
  Net carbs 8.82 g

Fats and Fatty Acids
Beef and vegetables including carrots, gravy, and/or dark-green leafy; no potatoes, broccoli, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 18.497 g24 %
  Saturated fatty acids 4.153 g21 %
    Butanoic acid 0.000 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.015 g
    Hexadecanoic acid 2.827 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.041 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.176 g
  Monounsaturated fatty acids 7.583 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.063 g
    Hexadecenoic acid 0.398 g
    Octadecenoic acid 7.114 g
  Polyunsaturated fatty acids 4.884 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 4.241 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.605 g

Sterols
NutrientAmount DV
Cholesterol 57.96 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 198.90 g

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Beef and vegetables including carrots, gravy, and/or dark-green leafy; no potatoes, broccoli contains 290 calories per 252 g serving. This serving contains 18 g of fat, 20 g of protein and 11 g of carbohydrate. The latter is 2.5 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Beef and vegetables including carrots, gravy, and/or dark-green leafy; no potatoes, broccoli contains 4.2 g of saturated fat and 58 mg of cholesterol per serving. 252 g of Beef and vegetables including carrots, gravy, and/or dark-green leafy; no potatoes, broccoli contains 352.80 mcg vitamin A, 16.6 mg vitamin C, 0.00 mcg vitamin D as well as 2.07 mg of iron, 42.84 mg of calcium, 328 mg of potassium. Beef and vegetables including carrots, gravy, and/or dark-green leafy; no potatoes, broccoli belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Beef and vegetables including carrots, gravy, and/or dark-green leafy; no potatoes, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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