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Beef stew with potatoes and vegetables excluding carrots, and dark-green leafy; gravy, broccoli

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Nutrition Facts

Portion Size	252 g

Amount Per Portion	209
Calories

% Daily Value *

Total Fat 6.1g	8 %

Saturated Fat 1.6g	8 %

Cholesterol 40mg	13 %

Sodium 542mg	24 %

Total Carbohydrate 21g	8 %

Dietary Fiber 3g	11 %

Sugar 2.1g

Protein 17g	34 %

Vitamin D 0mcg	0 %

Calcium 33mg	3 %

Iron 2.4mg	13 %

Potassium 602mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Beef stew with potatoes and vegetables excluding carrots, and dark-green leafy; gravy, broccoli nutrition facts and analysis per 1 cup (252 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7.56 mcg	1 %
Carotene, alpha	2.52 mcg
Carotene, beta	103.32 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	277.20 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.139 mg	12 %
Riboflavin [Vitamin B2]	0.166 mg	13 %
Niacin [Vitamin B3]	4.213 mg	26 %
Vitamin B6	0.416 mg	24 %
Vitamin B12 [Cobalamin]	1.01 mcg	42 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	35.28 mcg	9 %
Folate, food	27.72 mcg
Folic acid	5.04 mcg
Vitamin C [Ascorbic acid]	14.4 mg	16 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.58 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.58 mg
Vitamin K	12.9 mcg	11 %
Vitamin K1 [Phylloquinone]	12.9 mcg
Choline	69.3 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	32.76 mg	3 %
Copper	0.19 mg	21 %
Iron	2.39 mg	13 %
Magnesium	40.32 mg	10 %
Phosphorus	196.56 mg	16 %
Potassium	602.28 mg	13 %
Selenium	17.64 mcg	32 %
Sodium	541.80 mg	24 %
Zinc	3.91 mg	36 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	17.06 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.32 g	8 %
Fiber	3.02 g	11 %
Sugars	2.12 g
Net carbs	18.3 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

6.073 g

8 %

1.603 g

8 %

0.000 g

0.005 g

1.013 g

0.000 g

0.479 g

0.000 g

0.086 g

2.449 g

0.000 g

0.013 g

0.126 g

2.311 g

1.346 g

0.000 g

0.008 g

0.003 g

0.018 g

1.157 g

0.000 g

0.166 g

Sterols
Nutrient	Amount	DV
Cholesterol	40.32 mg	13 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	204.83 g

Foods related to beef stew with potatoes and vegetables excluding carrots, and dark-green leafy; gravy, broccoli

Beef stew with potatoes and vegetables excluding carrots, and dark-green leafy; gravy, broccoli contains 209 calories per 252 g serving. This serving contains 6.1 g of fat, 17 g of protein and 21 g of carbohydrate. The latter is 2.1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Beef stew with potatoes and vegetables excluding carrots, and dark-green leafy; gravy, broccoli contains 1.6 g of saturated fat and 40 mg of cholesterol per serving. 252 g of Beef stew with potatoes and vegetables excluding carrots, and dark-green leafy; gravy, broccoli contains 7.56 mcg vitamin A, 14.4 mg vitamin C, 0.00 mcg vitamin D as well as 2.39 mg of iron, 32.76 mg of calcium, 602 mg of potassium. Beef stew with potatoes and vegetables excluding carrots, and dark-green leafy; gravy, broccoli belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Beef stew with potatoes and vegetables excluding carrots, and dark-green leafy; gravy, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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