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Beef stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli

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Nutrition Facts

Portion Size	252 g

Amount Per Portion	227
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 3.6g	18 %

Cholesterol 35mg	12 %

Sodium 766mg	33 %

Total Carbohydrate 21g	8 %

Dietary Fiber 3g	11 %

Sugar 4g

Protein 13g	26 %

Vitamin D 0mcg	0 %

Calcium 35mg	3 %

Iron 4.4mg	24 %

Potassium 519mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Beef stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli nutrition facts and analysis per 1 cup (252 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	103.32 mcg	11 %
Carotene, alpha	418.32 mcg
Carotene, beta	1030.68 mcg
Cryptoxanthin, beta	5.04 mcg
Lutein + zeaxanthin	151.20 mcg
Lycopene	231.84 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.207 mg	17 %
Riboflavin [Vitamin B2]	0.151 mg	12 %
Niacin [Vitamin B3]	3.382 mg	21 %
Vitamin B6	0.312 mg	18 %
Vitamin B12 [Cobalamin]	1.08 mcg	45 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	35.28 mcg	9 %
Folate, food	32.76 mcg
Folic acid	2.52 mcg
Vitamin C [Ascorbic acid]	8.3 mg	9 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.73 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.73 mg
Vitamin K	15.4 mcg	13 %
Vitamin K1 [Phylloquinone]	15.4 mcg
Choline	51.2 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	35.28 mg	3 %
Copper	0.28 mg	31 %
Iron	4.41 mg	24 %
Magnesium	30.24 mg	7 %
Phosphorus	143.64 mg	11 %
Potassium	519.12 mg	11 %
Selenium	13.86 mcg	25 %
Sodium	766.08 mg	33 %
Zinc	3.00 mg	27 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.18 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.76 g	8 %
Fiber	3.02 g	11 %
Sugars	3.98 g
Net carbs	17.74 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

10.030 g

13 %

3.619 g

18 %

0.000 g

0.015 g

2.089 g

0.000 g

1.109 g

0.000 g

0.265 g

4.453 g

0.013 g

0.053 g

0.360 g

3.863 g

0.915 g

0.000 g

0.003 g

0.000 g

0.008 g

0.769 g

0.023 g

0.116 g

Sterols
Nutrient	Amount	DV
Cholesterol	35.28 mg	12 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	204.80 g

Foods related to beef stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli

Beef stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli contains 227 calories per 252 g serving. This serving contains 10 g of fat, 13 g of protein and 21 g of carbohydrate. The latter is 4 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Beef stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli contains 3.6 g of saturated fat and 35 mg of cholesterol per serving. 252 g of Beef stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli contains 103.32 mcg vitamin A, 8.3 mg vitamin C, 0.00 mcg vitamin D as well as 4.41 mg of iron, 35.28 mg of calcium, 519 mg of potassium. Beef stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Beef stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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