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Beef with vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli

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Nutrition Facts

Portion Size	249 g

Amount Per Portion	284
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 3.6g	18 %

Cholesterol 47mg	16 %

Sodium 749mg	33 %

Total Carbohydrate 15g	5 %

Dietary Fiber 3.5g	12 %

Sugar 5.6g

Protein 19g	38 %

Vitamin D 0mcg	0 %

Calcium 35mg	3 %

Iron 2.8mg	16 %

Potassium 590mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef with vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli nutrition facts and analysis per 1 cup (249 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	34.86 mcg	4 %
Carotene, alpha	24.90 mcg
Carotene, beta	373.50 mcg
Cryptoxanthin, beta	47.31 mcg
Lutein + zeaxanthin	450.69 mcg
Lycopene	14832.93 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.087 mg	7 %
Riboflavin [Vitamin B2]	0.212 mg	16 %
Niacin [Vitamin B3]	4.522 mg	28 %
Vitamin B6	0.376 mg	22 %
Vitamin B12 [Cobalamin]	0.92 mcg	38 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	34.86 mcg	9 %
Folate, food	34.86 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	10.2 mg	11 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	3.26 mg	22 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	3.26 mg
Vitamin K	32.1 mcg	27 %
Vitamin K1 [Phylloquinone]	32.1 mcg
Choline	85.7 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	34.86 mg	3 %
Copper	0.20 mg	22 %
Iron	2.79 mg	16 %
Magnesium	44.82 mg	11 %
Phosphorus	169.32 mg	14 %
Potassium	590.13 mg	13 %
Selenium	17.93 mcg	33 %
Sodium	749.49 mg	33 %
Zinc	3.31 mg	30 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	19.10 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.84 g	5 %
Fiber	3.49 g	12 %
Sugars	5.55 g
Net carbs	11.35 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

17.878 g

23 %

3.623 g

18 %

0.000 g

0.010 g

2.430 g

0.000 g

0.939 g

0.000 g

0.142 g

7.385 g

0.000 g

0.057 g

0.249 g

7.074 g

5.598 g

0.000 g

0.007 g

0.002 g

0.012 g

4.870 g

0.000 g

0.702 g

Sterols
Nutrient	Amount	DV
Cholesterol	47.31 mg	16 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	193.85 g

Foods related to beef with vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli

Beef with vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli contains 284 calories per 249 g serving. This serving contains 18 g of fat, 19 g of protein and 15 g of carbohydrate. The latter is 5.6 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Beef with vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli contains 3.6 g of saturated fat and 47 mg of cholesterol per serving. 249 g of Beef with vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli contains 34.86 mcg vitamin A, 10.2 mg vitamin C, 0.00 mcg vitamin D as well as 2.79 mg of iron, 34.86 mg of calcium, 590 mg of potassium. Beef with vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Beef with vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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