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Beef with vegetables excluding carrots, mushroom sauce, and dark-green leafy; no potatoes, broccoli

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Nutrition Facts

Portion Size	252 g

Amount Per Portion	302
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 4.2g	21 %

Cholesterol 50mg	17 %

Sodium 801mg	35 %

Total Carbohydrate 18g	7 %

Dietary Fiber 2.5g	9 %

Sugar 3.8g

Protein 20g	40 %

Vitamin D 0.8mcg	4 %

Calcium 76mg	6 %

Iron 1.9mg	11 %

Potassium 386mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef with vegetables excluding carrots, mushroom sauce, and dark-green leafy; no potatoes, broccoli, calories by source

Beef with vegetables excluding carrots, mushroom sauce, and dark-green leafy; no potatoes, broccoli, percentiles

Badges: low carb

Beef with vegetables excluding carrots, mushroom sauce, and dark-green leafy; no potatoes, broccoli nutrition facts and analysis per 252 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	32.76 mcg	4 %
Carotene, alpha	25.20 mcg
Carotene, beta	95.76 mcg
Cryptoxanthin, beta	42.84 mcg
Lutein + zeaxanthin	415.80 mcg
Lycopene	0.00 mcg
Retinol	22.68 mcg
Thiamin [Vitamin B1]	0.091 mg	8 %
Riboflavin [Vitamin B2]	0.199 mg	15 %
Niacin [Vitamin B3]	3.745 mg	23 %
Vitamin B6	0.300 mg	18 %
Vitamin B12 [Cobalamin]	1.08 mcg	45 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	27.72 mcg	7 %
Folate, food	27.72 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	2.5 mg	3 %
Vitamin D	0.76 mcg	4 %
Vitamin E (alpha-tocopherol)	1.59 mg	11 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.59 mg
Vitamin K	42.3 mcg	35 %
Vitamin K1 [Phylloquinone]	42.3 mcg
Choline	88.7 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	75.60 mg	6 %
Copper	0.10 mg	11 %
Iron	1.89 mg	10 %
Magnesium	32.76 mg	8 %
Phosphorus	196.56 mg	16 %
Potassium	385.56 mg	8 %
Selenium	20.41 mcg	37 %
Sodium	801.36 mg	35 %
Zinc	3.25 mg	30 %

Proteins and Aminoacids
Nutrient	Amount	DV
Protein	19.78 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.56 g	6 %
Fiber	2.52 g	9 %
Sugars	3.81 g
Net carbs	15.04 g

Fats and Fatty Acids

Beef with vegetables excluding carrots, mushroom sauce, and dark-green leafy; no potatoes, broccoli, fatty acids by type

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

17.993 g

23 %

4.153 g

21 %

0.023 g

0.035 g

0.038 g

2.631 g

0.015 g

1.043 g

0.010 g

0.239 g

6.343 g

0.000 g

0.066 g

0.242 g

6.040 g

6.184 g

0.000 g

0.008 g

0.003 g

0.013 g

5.395 g

0.000 g

0.766 g

Sterols
Nutrient	Amount	DV
Cholesterol	50.40 mg	17 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	193.66 g

Foods related to beef with vegetables excluding carrots, mushroom sauce, and dark-green leafy; no potatoes, broccoli

Beef with vegetables excluding carrots, mushroom sauce, and dark-green leafy; no potatoes, broccoli contains 302 calories per 252 g serving. This serving contains 18 g of fat, 20 g of protein and 18 g of carbohydrate. The latter is 3.8 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Beef with vegetables excluding carrots, mushroom sauce, and dark-green leafy; no potatoes, broccoli contains 4.2 g of saturated fat and 50 mg of cholesterol per serving. 252 g of Beef with vegetables excluding carrots, mushroom sauce, and dark-green leafy; no potatoes, broccoli contains 32.76 mcg vitamin A, 2.5 mg vitamin C, 0.76 mcg vitamin D as well as 1.89 mg of iron, 75.60 mg of calcium, 386 mg of potassium. Beef with vegetables excluding carrots, mushroom sauce, and dark-green leafy; no potatoes, broccoli belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Beef with vegetables excluding carrots, mushroom sauce, and dark-green leafy; no potatoes, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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