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Beef with vegetables including carrots, mushroom sauce, and/or dark-green leafy; no potatoes, broccoli

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Nutrition Facts
Portion Size252 g
Amount Per Portion287
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 4.2g 21 %
Cholesterol 50mg 17 %
Sodium 774mg 34 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 2.8g 10 %
   Sugar 4g
Protein 20g 40 %
Vitamin D 0.8mcg 4 %
Calcium 83mg 6 %
Iron 1.9mg 11 %
Potassium 365mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef with vegetables including carrots, mushroom sauce, and/or dark-green leafy; no potatoes, broccoli, calories by source


Beef with vegetables including carrots, mushroom sauce, and/or dark-green leafy; no potatoes, broccoli, percentiles
Badges: low carb

Beef with vegetables including carrots, mushroom sauce, and/or dark-green leafy; no potatoes, broccoli nutrition facts and analysis per 1 cup (252 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 330.12 mcg37 %
  Carotene, alpha 1287.72 mcg
  Carotene, beta 3031.56 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 614.88 mcg
  Lycopene 0.00 mcg
  Retinol 22.68 mcg
Thiamin [Vitamin B1]0.098 mg8 %
Riboflavin [Vitamin B2]0.189 mg15 %
Niacin [Vitamin B3]3.465 mg22 %
Vitamin B6 0.318 mg19 %
Vitamin B12 [Cobalamin]1.08 mcg45 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.24 mcg8 %
  Folate, food 30.24 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]14.6 mg16 %
Vitamin D 0.76 mcg4 %
Vitamin E (alpha-tocopherol) 2.37 mg16 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.37 mg
Vitamin K 64.3 mcg54 %
  Vitamin K1 [Phylloquinone]64.3 mcg
Choline 85.2 mg15 %

Minerals
NutrientAmount DV
Calcium, Ca 83.16 mg6 %
Copper, Cu 0.10 mg11 %
Iron, Fe 1.89 mg10 %
Magnesium, Mg 25.20 mg6 %
Phosphorus, P 186.48 mg15 %
Potassium, K 365.40 mg8 %
Selenium, Se 20.41 mcg37 %
Sodium, Na 773.64 mg34 %
Zinc, Zn 3.18 mg29 %

Proteins and Aminoacids
NutrientAmount DV
Protein 19.66 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.20 g5 %
  Fiber 2.77 g10 %
  Sugars 4.01 g
  Net carbs 10.43 g

Fats and Fatty Acids
Beef with vegetables including carrots, mushroom sauce, and/or dark-green leafy; no potatoes, broccoli, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 17.993 g23 %
  Saturated fatty acids 4.153 g21 %
    Butanoic acid 0.023 g
    Decanoic acid 0.035 g
    Dodecanoic acid 0.040 g
    Hexadecanoic acid 2.626 g
    Hexanoic acid 0.015 g
    Octadecanoic acid 1.043 g
    Octanoic acid 0.010 g
    Tetradecanoic acid 0.242 g
  Monounsaturated fatty acids 6.287 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.066 g
    Hexadecenoic acid 0.244 g
    Octadecenoic acid 5.985 g
  Polyunsaturated fatty acids 6.182 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.013 g
    Octadecadienoic acid 5.383 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.779 g

Sterols
NutrientAmount DV
Cholesterol 50.40 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 198.10 g

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Beef with vegetables including carrots, mushroom sauce, and/or dark-green leafy; no potatoes, broccoli contains 287 calories per 252 g serving. This serving contains 18 g of fat, 20 g of protein and 13 g of carbohydrate. The latter is 4 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Beef with vegetables including carrots, mushroom sauce, and/or dark-green leafy; no potatoes, broccoli contains 4.2 g of saturated fat and 50 mg of cholesterol per serving. 252 g of Beef with vegetables including carrots, mushroom sauce, and/or dark-green leafy; no potatoes, broccoli contains IU vitamin A, 14.6 mg of vitamin C and 0.76 mcg of vitamin D as well as 1.89 mg of iron, 83.16 mg of calcium and 365 mg of potassium. Beef with vegetables including carrots, mushroom sauce, and/or dark-green leafy; no potatoes, broccoli belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Beef with vegetables including carrots, mushroom sauce, and/or dark-green leafy; no potatoes, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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