Beet greens, without salt, drained, boiled, cooked
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||27|
|% Daily Value *|
|Total Fat 0.2g
|Total Carbohydrate 5.5g
| Dietary Fiber 2.9g
| Sugar 0.6g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Beet greens, without salt, drained, boiled, cooked nutrition facts and analysis per serving
|Calcium, Ca||114.00 mg||9 %|
|Copper, Cu||0.251 mg||28 %|
|Iron, Fe||1.90 mg||11 %|
|Magnesium, Mg||68.00 mg||17 %|
|Manganese, Mn||0.514 mg||22 %|
|Phosphorus, P||41.00 mg||6 %|
|Potassium, K||909.00 mg||19 %|
|Selenium, Se||0.9 mcg||2 %|
|Sodium, Na||241.00 mg||10 %|
|Zinc, Zn||0.50 mg||5 %|| |
Foods related to beet greens, without salt, drained, boiled, cooked
|Beet greens, without salt, drained, boiled, cooked contains 27 calories per 100 g serving. One serving contains 0.2 g of fat, 2.6 g of protein and 5.5 g of carbohydrate. The latter is 0.6 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Beet greens, without salt, drained, boiled, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beet greens, without salt, drained, boiled, cooked contains 7654.00 IU vitamin A, 24.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.90 mg of iron, 114.00 mg of calcium and 909 mg of potassium. Beet greens, without salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Beet greens, without salt, drained, boiled, cooked, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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