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Beet greens, without salt, drained, boiled, cooked | | Select serving size: |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 27 |
| Calories |
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| % Daily Value * |
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| Total Fat 0.2g |
0 % |
| | Sodium 241mg |
10 % |
| | Total Carbohydrate 5.5g |
2 % |
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| Dietary Fiber 2.9g |
10 % |
| | Sugar 0.6g |
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| | Protein 2.6g |
5 % |
| | Vitamin D 0.00mcg |
0 % |
| | Calcium 114.00mg |
9 % |
| | Iron 1.90mg |
11 % |
| | Potassium 909mg |
19 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice. |
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| Product | |
Beet greens, without salt, drained,
boiled, cooked |
| Food category | |
Vegetables and Vegetable Products |
| Beet greens, without salt, drained, boiled, cooked nutrition facts and analysis per serving |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 114.00 mg | 9 % | | Copper, Cu | 0.251 mg | 28 % | | Iron, Fe | 1.90 mg | 11 % | | Magnesium, Mg | 68.00 mg | 17 % | | Manganese, Mn | 0.514 mg | 22 % | | Phosphorus, P | 41.00 mg | 6 % | | Potassium, K | 909.00 mg | 19 % | | Selenium, Se | 0.9 mcg | 2 % | | Sodium, Na | 241.00 mg | 10 % | | Zinc, Zn | 0.50 mg | 5 % |
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| Foods related to beet greens, without salt, drained, boiled, cooked | | | | | Beet greens, without salt, drained, boiled, cooked contains 27 calories per 100 g serving. One serving contains 0.2 g of fat, 2.6 g of protein and 5.5 g of carbohydrate. The latter is 0.6 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Beet greens, without salt, drained, boiled, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beet greens, without salt, drained, boiled, cooked contains 7654.00 IU vitamin A, 24.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.90 mg of iron, 114.00 mg of calcium and 909 mg of potassium. Beet greens, without salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category. | | Source: USDA Standard Reference |
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Nutrition facts for Beet greens, without salt, drained, boiled, cooked, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website developement and operations.
Data from USDA National Nutrient Database.
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